9.1 km | 01:59:43 | 13:07/km日期: 2020-12-17 17:45 - 總爬升: 116 m - 平均心率: 81 - 卡路里: 278 Cal - 平均步頻: 110 - 溫度: 21°C - 濕度: 70%
Pace: 02'33" / 04'39" / 02'59" / 26'47" / 06'33" / 03'26" / 18'08" / 41'41" / 08'26" / 23'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'50" | 1000 / 1000 |
| 2 | | 04'39" (+01'49") | 1000 / 2000 |
| 3 | | 02'58" (+00'08") | 1000 / 3000 |
| 4 | | 26'47" (+23'57") | 1000 / 4000 |
| 5 | | 06'32" (+03'42") | 1000 / 5000 |
| 6 | | 03'25" (+00'35") | 1000 / 6000 |
| 7 | | 18'08" (+15'18") | 1000 / 7000 |
| 8 | | 15'03" (+12'13") | 1000 / 8000 |
| 9 | | 32'09" (+29'19") | 722 / 8722 |
| 10 | | 39'39" (+36'49") | 404 / 9127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 251.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'33" | 00:02'33" |
| 2 | 04'39" | 00:07'12" |
| 3 | 02'59" | 00:10'11" |
| 4 | 26'47" | 00:36'58" |
| 5 | 06'33" | 00:43'31" |
| 6 | 03'26" | 00:46'57" |
| 7 | 18'08" | 01:05'05" |
| 8 | 41'41" | 01:46'46" |
| 9 | 08'26" | 01:55'12" |
| 9.1 | 23'17" | 01:58'10" |
展開計圈分析
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