21.4 km | 04:01:00 | 11:15/km日期: 2020-12-05 06:51 - 總爬升: 199 m - 平均心率: 133 - 卡路里: 3502 Cal - 平均步頻: 138 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 06'17" / 07'13" / 08'08" / 08'24" / 10'07" / 13'58" / 09'17" / 08'27" / 10'05" / 11'08" / 10'05" / 16'02" / 11'44" / 11'16" / 12'27" / 12'03" / 15'59" / 12'31" / 12'48" / 13'15" / 14'13" / 12'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" | 1000 / 1000 |
2 | | 07'12" (+00'09") | 1000 / 2000 |
3 | | 08'08" (+01'05") | 1000 / 3000 |
4 | | 08'24" (+01'21") | 1000 / 4000 |
5 | | 10'06" (+03'03") | 1000 / 5000 |
6 | | 13'57" (+06'54") | 1000 / 6000 |
7 | | 09'17" (+02'14") | 1000 / 7000 |
8 | | 08'27" (+01'24") | 1000 / 8000 |
9 | | 10'04" (+03'01") | 1000 / 9000 |
10 | | 11'07" (+04'04") | 1000 / 10000 |
11 | | 10'05" (+03'02") | 1000 / 11000 |
12 | | 16'01" (+08'58") | 1000 / 12000 |
13 | | 11'43" (+04'40") | 1000 / 13000 |
14 | | 11'16" (+04'13") | 1000 / 14000 |
15 | | 12'26" (+05'23") | 1000 / 15000 |
16 | | 12'02" (+04'59") | 1000 / 16000 |
17 | | 15'59" (+08'56") | 1000 / 17000 |
18 | | 12'31" (+05'28") | 1000 / 18000 |
19 | | 12'46" (+05'43") | 1000 / 19000 |
20 | | 13'16" (+06'13") | 1000 / 20000 |
21 | | 14'11" (+07'08") | 1000 / 21000 |
22 | | 12'06" (+05'03") | 395 / 21395 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 24.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 07'13" | 00:13'30" |
3 | 08'08" | 00:21'38" |
4 | 08'24" | 00:30'02" |
5 | 10'07" | 00:40'09" |
6 | 13'58" | 00:54'07" |
7 | 09'17" | 01:03'24" |
8 | 08'27" | 01:11'51" |
9 | 10'05" | 01:21'56" |
10 | 11'08" | 01:33'04" |
11 | 10'05" | 01:43'09" |
12 | 16'02" | 01:59'11" |
13 | 11'44" | 02:10'55" |
14 | 11'16" | 02:22'11" |
15 | 12'27" | 02:34'38" |
16 | 12'03" | 02:46'41" |
17 | 15'59" | 03:02'40" |
18 | 12'31" | 03:15'11" |
19 | 12'48" | 03:27'59" |
20 | 13'15" | 03:41'14" |
21 | 14'13" | 03:55'27" |
21.4 | 12'05" | 04:00'14" |