17.0 km | 01:47:28 | 06:18/km日期: 2020-12-15 20:15 - 平均心率: 167 - 卡路里: 1043 Cal - 總步數: 17550 - 平均步頻: 163 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(25)
Pace: 06'13" / 05'35" / 05'47" / 06'13" / 06'40" / 07'04" / 06'29" / 06'26" / 06'05" / 05'37" / 05'59" / 06'40" / 05'59" / 05'20" / 06'05" / 06'02" / 06'00" / 67'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+01'06") | 1000 / 1000 | 163 / 96 |
| 2 | | 05'39" (+00'28") | 1002 / 2002 | 169 / 104 |
| 3 | | 05'54" (+00'43") | 1000 / 3002 | 168 / 100 |
| 4 | | 06'24" (+01'13") | 1001 / 4003 | 166 / 93 |
| 5 | | 06'46" (+01'35") | 1002 / 5005 | 162 / 91 |
| 6 | | 07'11" (+02'00") | 1001 / 6006 | 157 / 88 |
| 7 | | 06'32" (+01'21") | 1002 / 7009 | 166 / 91 |
| 8 | | 06'44" (+01'33") | 1000 / 8009 | 156 / 94 |
| 9 | | 05'57" (+00'46") | 1002 / 9012 | 167 / 99 |
| 10 | | 05'40" (+00'29") | 1002 / 10014 | 169 / 104 |
| 11 | | 06'55" (+01'44") | 1000 / 11015 | 155 / 92 |
| 12 | | 05'50" (+00'39") | 1014 / 12030 | 157 / 108 |
| 13 | | 06'19" (+01'08") | 1002 / 13032 | 162 / 97 |
| 14 | | 05'11" | 1002 / 14034 | 172 / 111 |
| 15 | | 07'07" (+01'56") | 1002 / 15037 | 158 / 88 |
| 16 | | 05'12" (+00'01") | 1002 / 16039 | 166 / 115 |
| 17 | | 07'24" (+02'13") | 1002 / 17041 | 162 / 83 |
| 18 | | 10'06" (+04'55") | 6 / 17047 | 150 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 168.60 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'35" | 00:11'48" |
| 3 | 05'47" | 00:17'35" |
| 4 | 06'13" | 00:23'48" |
| 5 | 06'40" | 00:30'28" |
| 6 | 07'04" | 00:37'32" |
| 7 | 06'29" | 00:44'01" |
| 8 | 06'26" | 00:50'27" |
| 9 | 06'05" | 00:56'32" |
| 10 | 05'37" | 01:02'09" |
| 11 | 05'59" | 01:08'08" |
| 12 | 06'40" | 01:14'48" |
| 13 | 05'59" | 01:20'47" |
| 14 | 05'20" | 01:26'07" |
| 15 | 06'05" | 01:32'12" |
| 16 | 06'02" | 01:38'14" |
| 17 | 06'00" | 01:44'14" |
| 17.0 | 66'15" | 01:47'28" |
展開計圈分析
留言 
