11.0 km | 00:57:28 | 05:12/km日期: 2020-12-17 14:51 - 總爬升: 243 m - 平均心率: 140 - 卡路里: 812 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 53%
Pace: 05'07" / 05'04" / 05'07" / 05'13" / 05'16" / 05'13" / 05'16" / 05'19" / 05'16" / 05'11" / 05'22" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'02") | 932 / 932 |
2 | | 05'03" | 928 / 1860 |
3 | | 05'10" (+00'07") | 915 / 2776 |
4 | | 05'11" (+00'08") | 920 / 3697 |
5 | | 05'13" (+00'10") | 900 / 4598 |
6 | | 05'14" (+00'11") | 913 / 5511 |
7 | | 05'16" (+00'13") | 909 / 6421 |
8 | | 05'17" (+00'14") | 914 / 7335 |
9 | | 05'14" (+00'11") | 928 / 8264 |
10 | | 05'12" (+00'09") | 939 / 9204 |
11 | | 05'14" (+00'11") | 936 / 10141 |
12 | | 05'20" (+00'17") | 880 / 11022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 186.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'04" | 00:10'11" |
3 | 05'07" | 00:15'18" |
4 | 05'13" | 00:20'31" |
5 | 05'16" | 00:25'47" |
6 | 05'13" | 00:31'00" |
7 | 05'16" | 00:36'16" |
8 | 05'19" | 00:41'35" |
9 | 05'16" | 00:46'51" |
10 | 05'11" | 00:52'02" |
11 | 05'22" | 00:57'24" |
11.0 | 03'01" | 00:57'28" |