39.0 km | 04:07:56 | 06:21/km日期: 2014-12-06 07:41 - 總爬升: 148 m - 卡路里: 2106 Cal - 溫度: 13°C - 濕度: 69%
Pace: 05'53" / 05'32" / 05'34" / 05'17" / 05'36" / 05'33" / 05'33" / 05'50" / 05'45" / 05'43" / 05'48" / 06'00" / 05'51" / 06'01" / 05'29" / 05'31" / 06'27" / 06'28" / 07'02" / 07'52" / 06'16" / 06'01" / 06'02" / 05'59" / 05'55" / 05'58" / 05'40" / 06'53" / 05'56" / 05'52" / 05'58" / 09'27" / 11'13" / 07'35" / 06'04" / 06'16" / 07'51" / 06'37" / 07'28" / 23'48" /
12月累積里程 : 299.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'32" | 00:11'25" |
| 3 | 05'34" | 00:16'59" |
| 4 | 05'17" | 00:22'16" |
| 5 | 05'36" | 00:27'52" |
| 6 | 05'33" | 00:33'25" |
| 7 | 05'33" | 00:38'58" |
| 8 | 05'50" | 00:44'48" |
| 9 | 05'45" | 00:50'33" |
| 10 | 05'43" | 00:56'16" |
| 11 | 05'48" | 01:02'04" |
| 12 | 06'00" | 01:08'04" |
| 13 | 05'51" | 01:13'55" |
| 14 | 06'01" | 01:19'56" |
| 15 | 05'29" | 01:25'25" |
| 16 | 05'31" | 01:30'56" |
| 17 | 06'27" | 01:37'23" |
| 18 | 06'28" | 01:43'51" |
| 19 | 07'02" | 01:50'53" |
| 20 | 07'52" | 01:58'45" |
| 21 | 06'16" | 02:05'01" |
| 22 | 06'01" | 02:11'02" |
| 23 | 06'02" | 02:17'04" |
| 24 | 05'59" | 02:23'03" |
| 25 | 05'55" | 02:28'58" |
| 26 | 05'58" | 02:34'56" |
| 27 | 05'40" | 02:40'36" |
| 28 | 06'53" | 02:47'29" |
| 29 | 05'56" | 02:53'25" |
| 30 | 05'52" | 02:59'17" |
| 31 | 05'58" | 03:05'15" |
| 32 | 09'27" | 03:14'42" |
| 33 | 11'13" | 03:25'55" |
| 34 | 07'35" | 03:33'30" |
| 35 | 06'04" | 03:39'34" |
| 36 | 06'16" | 03:45'50" |
| 37 | 07'51" | 03:53'41" |
| 38 | 06'37" | 04:00'18" |
| 39 | 07'28" | 04:07'46" |
| 39.0 | 21'14" | 04:07'56" |
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