11.3 km | 00:49:00 | 04:19/km日期: 2020-12-18 18:14 - 平均心率: 171 - 卡路里: 635 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 04'29" / 04'22" / 04'17" / 04'19" / 04'14" / 04'18" / 04'16" / 04'17" / 04'25" / 04'18" / 04'16" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'27") | 321 / 321 |
| 2 | | 04'20" (+00'08") | 322 / 643 |
| 3 | | 04'23" (+00'11") | 322 / 965 |
| 4 | | 04'15" (+00'03") | 321 / 1287 |
| 5 | | 04'21" (+00'09") | 321 / 1608 |
| 6 | | 04'24" (+00'12") | 317 / 1926 |
| 7 | | 04'18" (+00'06") | 325 / 2251 |
| 8 | | 04'19" (+00'07") | 319 / 2571 |
| 9 | | 04'21" (+00'09") | 317 / 2888 |
| 10 | | 04'18" (+00'06") | 320 / 3209 |
| 11 | | 04'15" (+00'03") | 324 / 3534 |
| 12 | | 04'14" (+00'02") | 322 / 3856 |
| 13 | | 04'15" (+00'03") | 324 / 4180 |
| 14 | | 04'18" (+00'06") | 321 / 4502 |
| 15 | | 04'16" (+00'04") | 327 / 4829 |
| 16 | | 04'20" (+00'08") | 322 / 5152 |
| 17 | | 04'18" (+00'06") | 324 / 5476 |
| 18 | | 04'16" (+00'04") | 323 / 5800 |
| 19 | | 04'18" (+00'06") | 320 / 6120 |
| 20 | | 04'12" | 324 / 6445 |
| 21 | | 04'14" (+00'02") | 330 / 6775 |
| 22 | | 04'18" (+00'06") | 324 / 7100 |
| 23 | | 04'14" (+00'02") | 329 / 7430 |
| 24 | | 04'14" (+00'02") | 326 / 7756 |
| 25 | | 04'19" (+00'07") | 323 / 8080 |
| 26 | | 04'21" (+00'09") | 321 / 8401 |
| 27 | | 04'25" (+00'13") | 323 / 8725 |
| 28 | | 04'19" (+00'07") | 327 / 9053 |
| 29 | | 04'18" (+00'06") | 325 / 9378 |
| 30 | | 04'19" (+00'07") | 323 / 9701 |
| 31 | | 04'15" (+00'03") | 324 / 10026 |
| 32 | | 04'22" (+00'10") | 324 / 10350 |
| 33 | | 04'19" (+00'07") | 327 / 10677 |
| 34 | | 04'19" (+00'07") | 323 / 11001 |
| 35 | | 04'18" (+00'06") | 336 / 11337 |
| 36 | | 05'51" (+01'39") | 3 / 11341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 177.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'22" | 00:08'51" |
| 3 | 04'17" | 00:13'08" |
| 4 | 04'19" | 00:17'27" |
| 5 | 04'14" | 00:21'41" |
| 6 | 04'18" | 00:25'59" |
| 7 | 04'16" | 00:30'15" |
| 8 | 04'17" | 00:34'32" |
| 9 | 04'25" | 00:38'57" |
| 10 | 04'18" | 00:43'15" |
| 11 | 04'16" | 00:47'31" |
| 11.3 | 04'20" | 00:49'00" |
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