18.2 km | 02:08:45 | 07:04/km日期: 2020-12-17 16:39 - 地點: 大灣國小操場 - 天氣: 晴 - 平均心率: 127 - 卡路里: 905 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(21)
Pace: 06'49" / 06'43" / 06'49" / 06'43" / 06'47" / 07'00" / 06'55" / 07'42" / 07'04" / 07'08" / 07'33" / 07'14" / 07'26" / 07'16" / 07'33" / 07'00" / 07'08" / 07'05" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'05") | 1000 / 1000 |
| 2 | | 06'43" (+00'01") | 1000 / 2000 |
| 3 | | 06'49" (+00'07") | 1000 / 3000 |
| 4 | | 06'42" | 1000 / 4000 |
| 5 | | 06'47" (+00'05") | 1000 / 5000 |
| 6 | | 07'00" (+00'18") | 1000 / 6000 |
| 7 | | 06'54" (+00'12") | 1000 / 7000 |
| 8 | | 07'07" (+00'25") | 1000 / 8000 |
| 9 | | 07'04" (+00'22") | 1000 / 9000 |
| 10 | | 07'07" (+00'25") | 1000 / 10000 |
| 11 | | 07'33" (+00'51") | 1000 / 11000 |
| 12 | | 07'14" (+00'32") | 1000 / 12000 |
| 13 | | 07'26" (+00'44") | 1000 / 13000 |
| 14 | | 07'15" (+00'33") | 1000 / 14000 |
| 15 | | 07'33" (+00'51") | 1000 / 15000 |
| 16 | | 07'00" (+00'18") | 1000 / 16000 |
| 17 | | 07'07" (+00'25") | 1000 / 17000 |
| 18 | | 07'05" (+00'23") | 1000 / 18000 |
| 19 | | 07'00" (+00'18") | 203 / 18203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
420.10 km 
母子鱷魚y拖（NO.5) 第三代淺藍 累積 :
627.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'43" | 00:13'32" |
| 3 | 06'49" | 00:20'21" |
| 4 | 06'43" | 00:27'04" |
| 5 | 06'47" | 00:33'51" |
| 6 | 07'00" | 00:40'51" |
| 7 | 06'55" | 00:47'46" |
| 8 | 07'42" | 00:55'28" |
| 9 | 07'04" | 01:02'32" |
| 10 | 07'08" | 01:09'40" |
| 11 | 07'33" | 01:17'13" |
| 12 | 07'14" | 01:24'27" |
| 13 | 07'26" | 01:31'53" |
| 14 | 07'16" | 01:39'09" |
| 15 | 07'33" | 01:46'42" |
| 16 | 07'00" | 01:53'42" |
| 17 | 07'08" | 02:00'50" |
| 18 | 07'05" | 02:07'55" |
| 18.2 | 07'01" | 02:09'21" |
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