9.0 km | 01:09:15 | 07:41/km日期: 2020-12-13 16:10 - 平均心率: 153 - 卡路里: 669 Cal - 平均步頻: 160
Pace: 08'26" / 07'55" / 08'10" / 09'06" / 08'30" / 07'14" / 07'23" / 07'01" / 06'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+01'41") | 1000 / 1000 |
| 2 | | 07'54" (+01'01") | 1000 / 2000 |
| 3 | | 08'10" (+01'17") | 1000 / 3000 |
| 4 | | 08'18" (+01'25") | 1000 / 4000 |
| 5 | | 07'44" (+00'51") | 1000 / 5000 |
| 6 | | 07'13" (+00'20") | 1000 / 6000 |
| 7 | | 07'23" (+00'30") | 1000 / 7000 |
| 8 | | 07'00" (+00'07") | 1000 / 8000 |
| 9 | | 06'53" | 1000 / 9000 |
| 10 | | 03'50" | 12 / 9012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 64.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'55" | 00:16'21" |
| 3 | 08'10" | 00:24'31" |
| 4 | 09'06" | 00:33'37" |
| 5 | 08'30" | 00:42'07" |
| 6 | 07'14" | 00:49'21" |
| 7 | 07'23" | 00:56'44" |
| 8 | 07'01" | 01:03'45" |
| 9 | 06'53" | 01:10'38" |
| 9.0 | 05'21" | 01:10'42" |
展開計圈分析
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