11.6 km | 01:25:41 | 07:23/km日期: 2020-12-14 04:47 - 總爬升: 356 m - 地點: 碧雲寺 - 天氣: 舒服晴 - 卡路里: 626 Cal - 平均步頻: 177 - 溫度: 23°C - 濕度: 75% - PM2.5: 不佳(65)
Pace: 07'16" / 06'36" / 05'49" / 05'54" / 06'06" / 07'26" / 08'42" / 07'31" / 07'56" / 07'52" / 10'07" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'25") | 996 / 996 |
| 2 | | 06'38" (+00'52") | 1009 / 2005 |
| 3 | | 05'46" | 993 / 2999 |
| 4 | | 05'53" (+00'07") | 1015 / 4014 |
| 5 | | 06'08" (+00'22") | 1010 / 5024 |
| 6 | | 07'26" (+01'40") | 1000 / 6025 |
| 7 | | 08'40" (+02'54") | 998 / 7023 |
| 8 | | 07'29" (+01'43") | 1016 / 8040 |
| 9 | | 08'06" (+02'20") | 994 / 9034 |
| 10 | | 07'42" (+01'56") | 1009 / 10044 |
| 11 | | 10'03" (+04'17") | 996 / 11040 |
| 12 | | 06'20" (+00'34") | 606 / 11647 |
6點半睡
10點起床出門
10點50起跑
時間緊的訓練
12月累積里程 :
222.44 km 
ASICAS TARTHERDGE-虎走螢黃紫邊 累積 :
587.7 kmAndroid - asus ASUS_X00TDB 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'36" | 00:13'52" |
| 3 | 05'49" | 00:19'41" |
| 4 | 05'54" | 00:25'35" |
| 5 | 06'06" | 00:31'41" |
| 6 | 07'26" | 00:39'07" |
| 7 | 08'42" | 00:47'49" |
| 8 | 07'31" | 00:55'20" |
| 9 | 07'56" | 01:03'16" |
| 10 | 07'52" | 01:11'08" |
| 11 | 10'07" | 01:21'15" |
| 11.6 | 06'09" | 01:25'14" |
展開計圈分析
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