10.1 km | 01:05:06 | 06:25/km日期: 2020-12-07 18:40 - 總爬升: 224 m - 平均心率: 138 - 卡路里: 494 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 94%
Pace: 06'03" / 05'43" / 05'48" / 05'37" / 05'35" / 14'14" / 05'08" / 05'10" / 05'10" / 05'08" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'34") | 1000 / 1000 |
| 2 | | 05'42" (+00'54") | 1000 / 2000 |
| 3 | | 05'48" (+01'00") | 1000 / 3000 |
| 4 | | 05'37" (+00'49") | 1000 / 4000 |
| 5 | | 05'34" (+00'46") | 1000 / 5000 |
| 6 | | 15'05" (+10'17") | 913 / 5913 |
| 7 | | 05'00" (+00'12") | 406 / 6319 |
| 8 | | 05'07" (+00'19") | 417 / 6737 |
| 9 | | 05'09" (+00'21") | 417 / 7154 |
| 10 | | 05'16" (+00'28") | 408 / 7563 |
| 11 | | 05'10" (+00'22") | 416 / 7980 |
| 12 | | 05'06" (+00'18") | 422 / 8403 |
| 13 | | 05'14" (+00'26") | 418 / 8821 |
| 14 | | 05'20" (+00'32") | 413 / 9234 |
| 15 | | 05'10" (+00'22") | 420 / 9654 |
| 16 | | 04'48" | 423 / 10078 |
| 17 | | 18'58" (+14'10") | 43 / 10121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 34.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'43" | 00:11'46" |
| 3 | 05'48" | 00:17'34" |
| 4 | 05'37" | 00:23'11" |
| 5 | 05'35" | 00:28'46" |
| 6 | 14'14" | 00:43'00" |
| 7 | 05'08" | 00:48'08" |
| 8 | 05'10" | 00:53'18" |
| 9 | 05'10" | 00:58'28" |
| 10 | 05'08" | 01:03'36" |
| 10.1 | 09'42" | 01:04'47" |
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