29.1 km | 02:41:21 | 05:32/km日期: 2020-12-17 09:48 - 總爬升: 112 m - 平均心率: 164 - 卡路里: 2399 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 05'41" / 05'21" / 05'14" / 05'15" / 05'07" / 05'16" / 06'12" / 05'11" / 05'08" / 05'21" / 05'37" / 05'33" / 05'26" / 05'22" / 05'29" / 05'33" / 05'37" / 06'15" / 05'37" / 05'38" / 05'19" / 06'10" / 05'29" / 05'47" / 05'42" / 05'40" / 05'44" / 05'42" / 06'02" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'34") | 1000 / 1000 |
| 2 | | 05'20" (+00'13") | 1000 / 2000 |
| 3 | | 05'14" (+00'07") | 1000 / 3000 |
| 4 | | 05'14" (+00'07") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'16" (+00'09") | 1000 / 6000 |
| 7 | | 05'22" (+00'15") | 1000 / 7000 |
| 8 | | 05'11" (+00'04") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'20" (+00'13") | 1000 / 10000 |
| 11 | | 05'37" (+00'30") | 1000 / 11000 |
| 12 | | 05'33" (+00'26") | 1000 / 12000 |
| 13 | | 05'25" (+00'18") | 1000 / 13000 |
| 14 | | 05'22" (+00'15") | 1000 / 14000 |
| 15 | | 05'28" (+00'21") | 1000 / 15000 |
| 16 | | 05'33" (+00'26") | 1000 / 16000 |
| 17 | | 05'36" (+00'29") | 1000 / 17000 |
| 18 | | 06'14" (+01'07") | 1000 / 18000 |
| 19 | | 05'37" (+00'30") | 1000 / 19000 |
| 20 | | 05'38" (+00'31") | 1000 / 20000 |
| 21 | | 05'18" (+00'11") | 1000 / 21000 |
| 22 | | 06'10" (+01'03") | 1000 / 22000 |
| 23 | | 05'28" (+00'21") | 1000 / 23000 |
| 24 | | 05'47" (+00'40") | 1000 / 24000 |
| 25 | | 05'41" (+00'34") | 1000 / 25000 |
| 26 | | 05'40" (+00'33") | 1000 / 26000 |
| 27 | | 05'43" (+00'36") | 1000 / 27000 |
| 28 | | 05'42" (+00'35") | 1000 / 28000 |
| 29 | | 06'01" (+00'54") | 1000 / 29000 |
| 30 | | 06'23" (+01'16") | 112 / 29112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 305.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'21" | 00:11'02" |
| 3 | 05'14" | 00:16'16" |
| 4 | 05'15" | 00:21'31" |
| 5 | 05'07" | 00:26'38" |
| 6 | 05'16" | 00:31'54" |
| 7 | 06'12" | 00:38'06" |
| 8 | 05'11" | 00:43'17" |
| 9 | 05'08" | 00:48'25" |
| 10 | 05'21" | 00:53'46" |
| 11 | 05'37" | 00:59'23" |
| 12 | 05'33" | 01:04'56" |
| 13 | 05'26" | 01:10'22" |
| 14 | 05'22" | 01:15'44" |
| 15 | 05'29" | 01:21'13" |
| 16 | 05'33" | 01:26'46" |
| 17 | 05'37" | 01:32'23" |
| 18 | 06'15" | 01:38'38" |
| 19 | 05'37" | 01:44'15" |
| 20 | 05'38" | 01:49'53" |
| 21 | 05'19" | 01:55'12" |
| 22 | 06'10" | 02:01'22" |
| 23 | 05'29" | 02:06'51" |
| 24 | 05'47" | 02:12'38" |
| 25 | 05'42" | 02:18'20" |
| 26 | 05'40" | 02:24'00" |
| 27 | 05'44" | 02:29'44" |
| 28 | 05'42" | 02:35'26" |
| 29 | 06'02" | 02:41'28" |
| 29.1 | 06'22" | 02:42'11" |
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