12.0 km | 01:10:33 | 05:51/km日期: 2020-12-16 05:00 - 總爬升: 242 m - 平均心率: 161 - 卡路里: 661 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 05'23" / 05'43" / 05'37" / 06'16" / 05'53" / 06'25" / 05'39" / 06'05" / 06'10" / 05'39" / 05'38" / 05'26" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'25") | 1000 / 1000 |
| 2 | | 05'43" (+00'18") | 1000 / 2000 |
| 3 | | 05'37" (+00'12") | 1000 / 3000 |
| 4 | | 06'15" (+00'50") | 1000 / 4000 |
| 5 | | 05'52" (+00'27") | 1000 / 5000 |
| 6 | | 06'25" (+01'00") | 1000 / 6000 |
| 7 | | 05'39" (+00'14") | 1000 / 7000 |
| 8 | | 06'03" (+00'38") | 1000 / 8000 |
| 9 | | 06'09" (+00'44") | 1000 / 9000 |
| 10 | | 05'38" (+00'13") | 1000 / 10000 |
| 11 | | 05'38" (+00'13") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 05'36" (+00'11") | 39 / 12039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 220.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'43" | 00:11'06" |
| 3 | 05'37" | 00:16'43" |
| 4 | 06'16" | 00:22'59" |
| 5 | 05'53" | 00:28'52" |
| 6 | 06'25" | 00:35'17" |
| 7 | 05'39" | 00:40'56" |
| 8 | 06'05" | 00:47'01" |
| 9 | 06'10" | 00:53'11" |
| 10 | 05'39" | 00:58'50" |
| 11 | 05'38" | 01:04'28" |
| 12 | 05'26" | 01:09'54" |
| 12.0 | 05'25" | 01:10'07" |
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