10.0 km | 00:48:17 | 04:49/km日期: 2020-12-16 19:49 - 平均心率: 145 - 卡路里: 571 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 04'06" / 14'52" / 04'54" / 04'54" / 04'57" / 05'00" / 04'50" / 04'53" / 04'47" / 04'37" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'03") | 402 / 402 |
| 2 | | 04'07" | 408 / 811 |
| 3 | | 05'08" (+01'01") | 1000 / 1811 |
| 4 | | 04'54" (+00'47") | 1000 / 2811 |
| 5 | | 04'53" (+00'46") | 1000 / 3811 |
| 6 | | 04'57" (+00'50") | 1000 / 4811 |
| 7 | | 04'53" (+00'46") | 1000 / 5811 |
| 8 | | 05'00" (+00'53") | 1000 / 6811 |
| 9 | | 04'51" (+00'44") | 1000 / 7811 |
| 10 | | 04'46" (+00'39") | 1000 / 8811 |
| 11 | | 04'28" (+00'21") | 1000 / 9811 |
| 12 | | 05'08" (+01'01") | 202 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 147.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 14'52" | 00:18'58" |
| 3 | 04'54" | 00:23'52" |
| 4 | 04'54" | 00:28'46" |
| 5 | 04'57" | 00:33'43" |
| 6 | 05'00" | 00:38'43" |
| 7 | 04'50" | 00:43'33" |
| 8 | 04'53" | 00:48'26" |
| 9 | 04'47" | 00:53'13" |
| 10 | 04'37" | 00:57'50" |
| 10.0 | 04'49" | 00:57'54" |
展開計圈分析
留言 
