23.6 km | 06:02:31 | 15:20/km日期: 2020-12-16 16:41 - 平均心率: 125 - 卡路里: 1267 Cal - 平均步頻: 132 - PM2.5: 良好(5)
Pace: 00'44" / 20'26" / 11'58" / 11'33" / 12'56" / 09'57" / 12'22" / 12'00" / 10'54" / 11'44" / 11'10" / 23'10" / 15'43" / 07'28" / 140'34" / 00'01" / 00'06" / 00'02" / 00'03" / 00'03" / 00'06" / 00'05" / 24'22" / 58'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'56" (+01'59") | 1000 / 1000 |
| 2 | | 20'25" (+10'28") | 1000 / 2000 |
| 3 | | 11'58" (+02'01") | 1000 / 3000 |
| 4 | | 10'54" (+00'57") | 1000 / 4000 |
| 5 | | 13'35" (+03'38") | 1000 / 5000 |
| 6 | | 09'57" | 1000 / 6000 |
| 7 | | 12'21" (+02'24") | 1000 / 7000 |
| 8 | | 12'00" (+02'03") | 1000 / 8000 |
| 9 | | 10'53" (+00'56") | 1000 / 9000 |
| 10 | | 11'44" (+01'47") | 1000 / 10000 |
| 11 | | 11'09" (+01'12") | 1000 / 11000 |
| 12 | | 20'34" (+10'37") | 1000 / 12000 |
| 13 | | 13'40" (+03'43") | 1000 / 13000 |
| 14 | | 11'58" (+02'01") | 1000 / 14000 |
| 15 | | 20'02" (+10'05") | 1000 / 15000 |
| 16 | | 12'40" (+02'43") | 1000 / 16000 |
| 17 | | 13'08" (+03'11") | 1000 / 17000 |
| 18 | | 13'00" (+03'03") | 1000 / 18000 |
| 19 | | 12'08" (+02'11") | 1000 / 19000 |
| 20 | | 11'48" (+01'51") | 1000 / 20000 |
| 21 | | 13'30" (+03'33") | 1000 / 21000 |
| 22 | | 13'13" (+03'16") | 1000 / 22000 |
| 23 | | 29'19" (+19'22") | 1000 / 23000 |
| 24 | | 01:04'28" (+54'31") | 627 / 23627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
12月累積里程 : 752.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'44" | 00:00'44" |
| 2 | 20'26" | 00:21'10" |
| 3 | 11'58" | 00:33'08" |
| 4 | 11'33" | 00:44'41" |
| 5 | 12'56" | 00:57'37" |
| 6 | 09'57" | 01:07'34" |
| 7 | 12'22" | 01:19'56" |
| 8 | 12'00" | 01:31'56" |
| 9 | 10'54" | 01:42'50" |
| 10 | 11'44" | 01:54'34" |
| 11 | 11'10" | 02:05'44" |
| 12 | 23'10" | 02:28'54" |
| 13 | 15'43" | 02:44'37" |
| 14 | 07'28" | 02:52'05" |
| 15 | 140'34" | 05:12'39" |
| 16 | 00'01" | 05:12'40" |
| 17 | 00'06" | 05:12'46" |
| 18 | 00'02" | 05:12'48" |
| 19 | 00'03" | 05:12'51" |
| 20 | 00'03" | 05:12'54" |
| 21 | 00'06" | 05:13'00" |
| 22 | 00'05" | 05:13'05" |
| 23 | 24'22" | 05:37'27" |
| 23.6 | 58'31" | 06:14'12" |
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