12.0 km | 01:10:36 | 05:52/km日期: 2020-12-14 20:16 - 平均心率: 154 - 卡路里: 635 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 05'59" / 06'02" / 05'57" / 05'51" / 05'43" / 05'51" / 05'50" / 05'48" / 05'49" / 05'50" / 05'52" / 06'32" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'10") | 324 / 324 |
2 | | 05'59" (+00'24") | 343 / 667 |
3 | | 06'08" (+00'33") | 336 / 1004 |
4 | | 05'58" (+00'23") | 345 / 1349 |
5 | | 05'53" (+00'18") | 350 / 1699 |
6 | | 06'12" (+00'37") | 337 / 2036 |
7 | | 05'57" (+00'22") | 348 / 2385 |
8 | | 05'57" (+00'22") | 346 / 2731 |
9 | | 05'48" (+00'13") | 352 / 3084 |
10 | | 05'47" (+00'12") | 352 / 3436 |
11 | | 06'02" (+00'27") | 337 / 3774 |
12 | | 05'52" (+00'17") | 347 / 4122 |
13 | | 05'45" (+00'10") | 344 / 4467 |
14 | | 05'43" (+00'08") | 350 / 4817 |
15 | | 05'44" (+00'09") | 344 / 5161 |
16 | | 05'40" (+00'05") | 350 / 5512 |
17 | | 05'55" (+00'20") | 339 / 5851 |
18 | | 05'52" (+00'17") | 348 / 6200 |
19 | | 05'54" (+00'19") | 335 / 6535 |
20 | | 05'51" (+00'16") | 342 / 6877 |
21 | | 05'46" (+00'11") | 349 / 7227 |
22 | | 05'54" (+00'19") | 341 / 7569 |
23 | | 05'44" (+00'09") | 347 / 7916 |
24 | | 05'41" (+00'06") | 350 / 8267 |
25 | | 05'47" (+00'12") | 343 / 8611 |
26 | | 05'57" (+00'22") | 339 / 8950 |
27 | | 05'52" (+00'17") | 335 / 9286 |
28 | | 05'35" | 348 / 9634 |
29 | | 06'00" (+00'25") | 332 / 9967 |
30 | | 05'44" (+00'09") | 343 / 10311 |
31 | | 05'53" (+00'18") | 335 / 10646 |
32 | | 05'46" (+00'11") | 344 / 10990 |
33 | | 05'56" (+00'21") | 331 / 11322 |
34 | | 06'21" (+00'46") | 307 / 11630 |
35 | | 06'06" (+00'31") | 314 / 11945 |
36 | | 05'11" | 65 / 12010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 72.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'02" | 00:12'01" |
3 | 05'57" | 00:17'58" |
4 | 05'51" | 00:23'49" |
5 | 05'43" | 00:29'32" |
6 | 05'51" | 00:35'23" |
7 | 05'50" | 00:41'13" |
8 | 05'48" | 00:47'01" |
9 | 05'49" | 00:52'50" |
10 | 05'50" | 00:58'40" |
11 | 05'52" | 01:04'32" |
12 | 06'32" | 01:11'04" |
12.0 | 03'02" | 01:11'06" |