21.3 km | 02:10:18 | 06:06/km日期: 2020-12-13 18:56 - 平均心率: 146 - 卡路里: 1379 Cal - 平均步頻: 184
Pace: 07'33" / 06'33" / 06'10" / 05'52" / 05'37" / 05'43" / 05'35" / 06'07" / 06'06" / 04'58" / 05'19" / 05'37" / 05'41" / 06'51" / 06'02" / 06'00" / 06'05" / 05'10" / 04'37" / 04'51" / 10'42" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+03'23") | 1000 / 1000 |
| 2 | | 06'32" (+01'55") | 1000 / 2000 |
| 3 | | 06'10" (+01'33") | 1000 / 3000 |
| 4 | | 05'52" (+01'15") | 1000 / 4000 |
| 5 | | 05'36" (+00'59") | 1000 / 5000 |
| 6 | | 05'42" (+01'05") | 1000 / 6000 |
| 7 | | 05'34" (+00'57") | 1000 / 7000 |
| 8 | | 06'07" (+01'30") | 1000 / 8000 |
| 9 | | 06'05" (+01'28") | 1000 / 9000 |
| 10 | | 04'58" (+00'21") | 1000 / 10000 |
| 11 | | 05'18" (+00'41") | 1000 / 11000 |
| 12 | | 05'37" (+01'00") | 1000 / 12000 |
| 13 | | 05'40" (+01'03") | 1000 / 13000 |
| 14 | | 06'50" (+02'13") | 1000 / 14000 |
| 15 | | 06'01" (+01'24") | 1000 / 15000 |
| 16 | | 06'00" (+01'23") | 1000 / 16000 |
| 17 | | 06'05" (+01'28") | 1000 / 17000 |
| 18 | | 05'09" (+00'32") | 1000 / 18000 |
| 19 | | 04'37" | 1000 / 19000 |
| 20 | | 04'50" (+00'13") | 1000 / 20000 |
| 21 | | 10'41" (+06'04") | 1000 / 21000 |
| 22 | | 08'27" (+03'50") | 321 / 21321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 168.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'33" | 00:14'06" |
| 3 | 06'10" | 00:20'16" |
| 4 | 05'52" | 00:26'08" |
| 5 | 05'37" | 00:31'45" |
| 6 | 05'43" | 00:37'28" |
| 7 | 05'35" | 00:43'03" |
| 8 | 06'07" | 00:49'10" |
| 9 | 06'06" | 00:55'16" |
| 10 | 04'58" | 01:00'14" |
| 11 | 05'19" | 01:05'33" |
| 12 | 05'37" | 01:11'10" |
| 13 | 05'41" | 01:16'51" |
| 14 | 06'51" | 01:23'42" |
| 15 | 06'02" | 01:29'44" |
| 16 | 06'00" | 01:35'44" |
| 17 | 06'05" | 01:41'49" |
| 18 | 05'10" | 01:46'59" |
| 19 | 04'37" | 01:51'36" |
| 20 | 04'51" | 01:56'27" |
| 21 | 10'42" | 02:07'09" |
| 21.3 | 06'07" | 02:09'07" |
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