21.1 km | 02:50:49 | 08:05/km日期: 2020-12-12 06:03 - 平均心率: 128 - 卡路里: 1410 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 11'18" / 11'33" / 13'45" / 07'58" / 07'28" / 07'35" / 07'36" / 07'01" / 08'08" / 09'23" / 07'06" / 07'31" / 06'41" / 09'47" / 10'58" / 09'08" / 07'17" / 05'47" / 05'55" / 07'58" / 10'03" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'32" (+03'45") | 1000 / 1000 |
2 | | 11'32" (+05'45") | 1000 / 2000 |
3 | | 13'45" (+07'58") | 1000 / 3000 |
4 | | 07'57" (+02'10") | 1000 / 4000 |
5 | | 07'28" (+01'41") | 1000 / 5000 |
6 | | 07'34" (+01'47") | 1000 / 6000 |
7 | | 07'35" (+01'48") | 1000 / 7000 |
8 | | 07'01" (+01'14") | 1000 / 8000 |
9 | | 08'07" (+02'20") | 1000 / 9000 |
10 | | 07'04" (+01'17") | 1000 / 10000 |
11 | | 07'06" (+01'19") | 1000 / 11000 |
12 | | 07'30" (+01'43") | 1000 / 12000 |
13 | | 06'40" (+00'53") | 1000 / 13000 |
14 | | 09'47" (+04'00") | 1000 / 14000 |
15 | | 09'08" (+03'21") | 1000 / 15000 |
16 | | 06'48" (+01'01") | 1000 / 16000 |
17 | | 07'16" (+01'29") | 1000 / 17000 |
18 | | 05'47" | 1000 / 18000 |
19 | | 05'55" (+00'08") | 1000 / 19000 |
20 | | 07'06" (+01'19") | 1000 / 20000 |
21 | | 09'03" (+03'16") | 1000 / 21000 |
22 | | 09'12" (+03'25") | 104 / 21104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 143.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'18" | 00:11'18" |
2 | 11'33" | 00:22'51" |
3 | 13'45" | 00:36'36" |
4 | 07'58" | 00:44'34" |
5 | 07'28" | 00:52'02" |
6 | 07'35" | 00:59'37" |
7 | 07'36" | 01:07'13" |
8 | 07'01" | 01:14'14" |
9 | 08'08" | 01:22'22" |
10 | 09'23" | 01:31'45" |
11 | 07'06" | 01:38'51" |
12 | 07'31" | 01:46'22" |
13 | 06'41" | 01:53'03" |
14 | 09'47" | 02:02'50" |
15 | 10'58" | 02:13'48" |
16 | 09'08" | 02:22'56" |
17 | 07'17" | 02:30'13" |
18 | 05'47" | 02:36'00" |
19 | 05'55" | 02:41'55" |
20 | 07'58" | 02:49'53" |
21 | 10'03" | 02:59'56" |
21.1 | 06'02" | 03:00'34" |