9.0 km | 01:06:40 | 07:22/km日期: 2020-12-17 19:31 - 平均心率: 131 - 卡路里: 481 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 06'16" / 07'57" / 07'59" / 07'54" / 06'19" / 07'50" / 07'55" / 07'58" / 06'19" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'02") | 1000 / 1000 |
| 2 | | 06'50" (+00'37") | 281 / 1281 |
| 3 | | 01:40'21" (+34'08") | 15 / 1296 |
| 4 | | 06'15" (+00'02") | 1000 / 2296 |
| 5 | | 06'19" (+00'06") | 266 / 2563 |
| 6 | | 01:27'54" (+21'41") | 20 / 2583 |
| 7 | | 06'24" (+00'11") | 1000 / 3583 |
| 8 | | 06'37" (+00'24") | 235 / 3819 |
| 9 | | 29'58" (+23'45") | 63 / 3882 |
| 10 | | 06'16" (+00'03") | 1000 / 4882 |
| 11 | | 06'20" (+00'07") | 246 / 5129 |
| 12 | | 37'52" (+31'39") | 50 / 5180 |
| 13 | | 06'13" | 1000 / 6180 |
| 14 | | 06'31" (+00'18") | 248 / 6428 |
| 15 | | 29'10" (+22'57") | 68 / 6496 |
| 16 | | 06'13" | 1000 / 7496 |
| 17 | | 06'39" (+00'26") | 245 / 7741 |
| 18 | | 39'54" (+33'41") | 48 / 7790 |
| 19 | | 06'15" (+00'02") | 1000 / 8790 |
| 20 | | 06'21" (+00'08") | 240 / 9031 |
| 21 | | 08'49" (+02'36") | 14 / 9046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 225.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'57" | 00:14'13" |
| 3 | 07'59" | 00:22'12" |
| 4 | 07'54" | 00:30'06" |
| 5 | 06'19" | 00:36'25" |
| 6 | 07'50" | 00:44'15" |
| 7 | 07'55" | 00:52'10" |
| 8 | 07'58" | 01:00'08" |
| 9 | 06'19" | 01:06'27" |
| 9.0 | 04'42" | 01:06'40" |
展開計圈分析
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