30.0 km | 02:24:44 | 04:49/km日期: 2020-12-13 06:19 - 總爬升: 427 m - 平均心率: 180 - 卡路里: 2053 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 79%
Pace: 04'19" / 04'25" / 04'24" / 04'33" / 04'45" / 04'32" / 04'39" / 04'38" / 04'38" / 04'43" / 05'00" / 04'41" / 04'38" / 04'46" / 04'33" / 04'40" / 04'51" / 04'40" / 04'42" / 04'41" / 04'43" / 04'56" / 04'59" / 04'54" / 05'15" / 05'11" / 05'23" / 05'21" / 05'29" / 05'34" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 1000 / 1000 |
| 2 | | 04'25" (+00'07") | 1000 / 2000 |
| 3 | | 04'23" (+00'05") | 1000 / 3000 |
| 4 | | 04'32" (+00'14") | 1000 / 4000 |
| 5 | | 04'44" (+00'26") | 1000 / 5000 |
| 6 | | 04'31" (+00'13") | 1000 / 6000 |
| 7 | | 04'39" (+00'21") | 1000 / 7000 |
| 8 | | 04'37" (+00'19") | 1000 / 8000 |
| 9 | | 04'37" (+00'19") | 1000 / 9000 |
| 10 | | 04'43" (+00'25") | 1000 / 10000 |
| 11 | | 05'00" (+00'42") | 1000 / 11000 |
| 12 | | 04'40" (+00'22") | 1000 / 12000 |
| 13 | | 04'37" (+00'19") | 1000 / 13000 |
| 14 | | 04'45" (+00'27") | 1000 / 14000 |
| 15 | | 04'33" (+00'15") | 1000 / 15000 |
| 16 | | 04'40" (+00'22") | 1000 / 16000 |
| 17 | | 04'50" (+00'32") | 1000 / 17000 |
| 18 | | 04'39" (+00'21") | 1000 / 18000 |
| 19 | | 04'42" (+00'24") | 1000 / 19000 |
| 20 | | 04'41" (+00'23") | 1000 / 20000 |
| 21 | | 04'42" (+00'24") | 1000 / 21000 |
| 22 | | 04'56" (+00'38") | 1000 / 22000 |
| 23 | | 04'58" (+00'40") | 1000 / 23000 |
| 24 | | 04'54" (+00'36") | 1000 / 24000 |
| 25 | | 05'14" (+00'56") | 1000 / 25000 |
| 26 | | 05'11" (+00'53") | 1000 / 26000 |
| 27 | | 05'22" (+01'04") | 1000 / 27000 |
| 28 | | 05'21" (+01'03") | 1000 / 28000 |
| 29 | | 05'28" (+01'10") | 1000 / 29000 |
| 30 | | 05'33" (+01'15") | 1000 / 30000 |
| 31 | | 05'41" (+01'23") | 37 / 30037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
84.01 km 
adidas boston8 累積 :
751.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'25" | 00:08'44" |
| 3 | 04'24" | 00:13'08" |
| 4 | 04'33" | 00:17'41" |
| 5 | 04'45" | 00:22'26" |
| 6 | 04'32" | 00:26'58" |
| 7 | 04'39" | 00:31'37" |
| 8 | 04'38" | 00:36'15" |
| 9 | 04'38" | 00:40'53" |
| 10 | 04'43" | 00:45'36" |
| 11 | 05'00" | 00:50'36" |
| 12 | 04'41" | 00:55'17" |
| 13 | 04'38" | 00:59'55" |
| 14 | 04'46" | 01:04'41" |
| 15 | 04'33" | 01:09'14" |
| 16 | 04'40" | 01:13'54" |
| 17 | 04'51" | 01:18'45" |
| 18 | 04'40" | 01:23'25" |
| 19 | 04'42" | 01:28'07" |
| 20 | 04'41" | 01:32'48" |
| 21 | 04'43" | 01:37'31" |
| 22 | 04'56" | 01:42'27" |
| 23 | 04'59" | 01:47'26" |
| 24 | 04'54" | 01:52'20" |
| 25 | 05'15" | 01:57'35" |
| 26 | 05'11" | 02:02'46" |
| 27 | 05'23" | 02:08'09" |
| 28 | 05'21" | 02:13'30" |
| 29 | 05'29" | 02:18'59" |
| 30 | 05'34" | 02:24'33" |
| 30.0 | 05'21" | 02:24'45" |
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