32.5 km | 04:25:36 | 08:10/km日期: 2020-12-12 07:00 - 總爬升: 1256 m - 平均心率: 167 - 卡路里: 2906 Cal - 平均步頻: 142 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(3)
Pace: 04'52" / 10'21" / 11'34" / 07'30" / 07'54" / 09'28" / 07'59" / 08'54" / 10'41" / 09'43" / 11'14" / 05'21" / 09'20" / 07'16" / 07'56" / 08'21" / 11'54" / 07'25" / 05'36" / 08'14" / 05'55" / 13'25" / 09'27" / 09'48" / 08'03" / 07'33" / 07'06" / 06'48" / 05'23" / 05'56" / 05'26" / 06'21" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" | 1000 / 1000 |
2 | | 10'20" (+05'28") | 1000 / 2000 |
3 | | 11'34" (+06'42") | 1000 / 3000 |
4 | | 07'29" (+02'37") | 1000 / 4000 |
5 | | 07'54" (+03'02") | 1000 / 5000 |
6 | | 09'27" (+04'35") | 1000 / 6000 |
7 | | 07'59" (+03'07") | 1000 / 7000 |
8 | | 08'53" (+04'01") | 1000 / 8000 |
9 | | 10'41" (+05'49") | 1000 / 9000 |
10 | | 09'42" (+04'50") | 1000 / 10000 |
11 | | 11'14" (+06'22") | 1000 / 11000 |
12 | | 05'21" (+00'29") | 1000 / 12000 |
13 | | 09'20" (+04'28") | 1000 / 13000 |
14 | | 07'15" (+02'23") | 1000 / 14000 |
15 | | 07'56" (+03'04") | 1000 / 15000 |
16 | | 08'21" (+03'29") | 1000 / 16000 |
17 | | 11'54" (+07'02") | 1000 / 17000 |
18 | | 07'24" (+02'32") | 1000 / 18000 |
19 | | 05'36" (+00'44") | 1000 / 19000 |
20 | | 08'13" (+03'21") | 1000 / 20000 |
21 | | 05'55" (+01'03") | 1000 / 21000 |
22 | | 13'24" (+08'32") | 1000 / 22000 |
23 | | 09'27" (+04'35") | 1000 / 23000 |
24 | | 09'48" (+04'56") | 1000 / 24000 |
25 | | 08'02" (+03'10") | 1000 / 25000 |
26 | | 07'33" (+02'41") | 1000 / 26000 |
27 | | 07'05" (+02'13") | 1000 / 27000 |
28 | | 06'48" (+01'56") | 1000 / 28000 |
29 | | 05'23" (+00'31") | 1000 / 29000 |
30 | | 05'56" (+01'04") | 1000 / 30000 |
31 | | 05'25" (+00'33") | 1000 / 31000 |
32 | | 06'20" (+01'28") | 1000 / 32000 |
33 | | 06'01" (+01'09") | 475 / 32475 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
12月累積里程 : 156.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 10'21" | 00:15'13" |
3 | 11'34" | 00:26'47" |
4 | 07'30" | 00:34'17" |
5 | 07'54" | 00:42'11" |
6 | 09'28" | 00:51'39" |
7 | 07'59" | 00:59'38" |
8 | 08'54" | 01:08'32" |
9 | 10'41" | 01:19'13" |
10 | 09'43" | 01:28'56" |
11 | 11'14" | 01:40'10" |
12 | 05'21" | 01:45'31" |
13 | 09'20" | 01:54'51" |
14 | 07'16" | 02:02'07" |
15 | 07'56" | 02:10'03" |
16 | 08'21" | 02:18'24" |
17 | 11'54" | 02:30'18" |
18 | 07'25" | 02:37'43" |
19 | 05'36" | 02:43'19" |
20 | 08'14" | 02:51'33" |
21 | 05'55" | 02:57'28" |
22 | 13'25" | 03:10'53" |
23 | 09'27" | 03:20'20" |
24 | 09'48" | 03:30'08" |
25 | 08'03" | 03:38'11" |
26 | 07'33" | 03:45'44" |
27 | 07'06" | 03:52'50" |
28 | 06'48" | 03:59'38" |
29 | 05'23" | 04:05'01" |
30 | 05'56" | 04:10'57" |
31 | 05'26" | 04:16'23" |
32 | 06'21" | 04:22'44" |
32.5 | 06'01" | 04:25'36" |