15.9 km | 01:19:07 | 04:58/km日期: 2020-12-15 15:36 - 地點: 海風公園 - 天氣: 晴 - 平均心率: 153 - 卡路里: 825 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 66%
Pace: 05'18" / 04'59" / 05'41" / 05'16" / 04'51" / 05'40" / 04'57" / 04'44" / 04'37" / 04'42" / 04'53" / 04'44" / 04'45" / 04'44" / 05'09" / 04'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 409.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'59" | 00:10'17" |
| 3 | 05'41" | 00:15'58" |
| 4 | 05'16" | 00:21'14" |
| 5 | 04'51" | 00:26'05" |
| 6 | 05'40" | 00:31'45" |
| 7 | 04'57" | 00:36'42" |
| 8 | 04'44" | 00:41'26" |
| 9 | 04'37" | 00:46'03" |
| 10 | 04'42" | 00:50'45" |
| 11 | 04'53" | 00:55'38" |
| 12 | 04'44" | 01:00'22" |
| 13 | 04'45" | 01:05'07" |
| 14 | 04'44" | 01:09'51" |
| 15 | 05'09" | 01:15'00" |
| 15.9 | 04'41" | 01:19'07" |
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