10.1 km | 01:06:23 | 06:35/km日期: 2020-12-15 19:35 - 平均心率: 158 - 卡路里: 702 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 06'35" / 06'27" / 06'30" / 06'27" / 06'30" / 06'29" / 06'33" / 06'31" / 06'54" / 07'08" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'15") | 871 / 871 |
| 2 | | 06'16" | 797 / 1668 |
| 3 | | 06'44" (+00'28") | 296 / 1965 |
| 4 | | 06'19" (+00'03") | 791 / 2757 |
| 5 | | 06'48" (+00'32") | 293 / 3050 |
| 6 | | 06'23" (+00'07") | 782 / 3833 |
| 7 | | 06'54" (+00'38") | 289 / 4122 |
| 8 | | 06'24" (+00'08") | 780 / 4903 |
| 9 | | 06'47" (+00'31") | 294 / 5197 |
| 10 | | 06'23" (+00'07") | 783 / 5980 |
| 11 | | 06'53" (+00'37") | 290 / 6270 |
| 12 | | 06'28" (+00'12") | 772 / 7043 |
| 13 | | 06'50" (+00'34") | 292 / 7335 |
| 14 | | 06'17" (+00'01") | 795 / 8130 |
| 15 | | 07'05" (+00'49") | 282 / 8413 |
| 16 | | 06'57" (+00'41") | 1000 / 9413 |
| 17 | | 07'09" (+00'53") | 661 / 10074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 117.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'27" | 00:13'02" |
| 3 | 06'30" | 00:19'32" |
| 4 | 06'27" | 00:25'59" |
| 5 | 06'30" | 00:32'29" |
| 6 | 06'29" | 00:38'58" |
| 7 | 06'33" | 00:45'31" |
| 8 | 06'31" | 00:52'02" |
| 9 | 06'54" | 00:58'56" |
| 10 | 07'08" | 01:06'04" |
| 10.1 | 05'48" | 01:06'30" |
展開計圈分析
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