9.9 km | 01:02:36 | 06:17/km日期: 2020-03-07 09:04 - 平均心率: 173 - 卡路里: 887 Cal - 平均步頻: 182
Pace: 04'10" / 06'17" / 06'13" / 06'27" / 06'19" / 06'38" / 06'26" / 06'18" / 06'06" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'04") | 1000 / 1000 |
| 2 | | 06'16" (+00'10") | 1000 / 2000 |
| 3 | | 06'13" (+00'07") | 1000 / 3000 |
| 4 | | 06'26" (+00'20") | 1000 / 4000 |
| 5 | | 06'18" (+00'12") | 1000 / 5000 |
| 6 | | 06'38" (+00'32") | 1000 / 6000 |
| 7 | | 06'25" (+00'19") | 1000 / 7000 |
| 8 | | 06'17" (+00'11") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 06'02" | 944 / 9944 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 60.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 06'17" | 00:10'27" |
| 3 | 06'13" | 00:16'40" |
| 4 | 06'27" | 00:23'07" |
| 5 | 06'19" | 00:29'26" |
| 6 | 06'38" | 00:36'04" |
| 7 | 06'26" | 00:42'30" |
| 8 | 06'18" | 00:48'48" |
| 9 | 06'06" | 00:54'54" |
| 9.9 | 06'03" | 01:00'37" |
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