9.0 km | 00:38:46 | 04:17/km日期: 2020-12-16 18:17 - 平均心率: 169 - 卡路里: 514 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(24)
Pace: 03'55" / 03'53" / 05'15" / 03'44" / 05'23" / 03'42" / 03'48" / 05'18" / 03'43" / 02'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+00'11") | 405 / 405 |
2 | | 03'56" (+00'21") | 406 / 811 |
3 | | 03'55" (+00'20") | 397 / 1209 |
4 | | 03'51" (+00'16") | 404 / 1614 |
5 | | 03'52" (+00'17") | 404 / 2018 |
6 | | 07'19" (+03'44") | 431 / 2449 |
7 | | 03'49" (+00'14") | 398 / 2848 |
8 | | 03'43" (+00'08") | 411 / 3259 |
9 | | 03'40" (+00'05") | 415 / 3675 |
10 | | 03'44" (+00'09") | 411 / 4086 |
11 | | 03'43" (+00'08") | 413 / 4499 |
12 | | 07'32" (+03'57") | 425 / 4925 |
13 | | 03'42" (+00'07") | 405 / 5330 |
14 | | 03'46" (+00'11") | 400 / 5731 |
15 | | 03'42" (+00'07") | 405 / 6137 |
16 | | 03'44" (+00'09") | 408 / 6546 |
17 | | 03'42" (+00'07") | 407 / 6953 |
18 | | 07'35" (+04'00") | 431 / 7385 |
19 | | 03'39" (+00'04") | 406 / 7792 |
20 | | 03'44" (+00'09") | 408 / 8200 |
21 | | 03'44" (+00'09") | 408 / 8609 |
22 | | 03'35" | 413 / 9022 |
23 | | 03'43" (+00'08") | 16 / 9038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
12月累積里程 : 268.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 03'53" | 00:07'48" |
3 | 05'15" | 00:13'03" |
4 | 03'44" | 00:16'47" |
5 | 05'23" | 00:22'10" |
6 | 03'42" | 00:25'52" |
7 | 03'48" | 00:29'40" |
8 | 05'18" | 00:34'58" |
9 | 03'43" | 00:38'41" |
9.0 | 02'10" | 00:38'46" |