16.1 km | 02:23:29 | 08:56/km日期: 2020-12-15 06:42 - 總爬升: 378 m - 平均心率: 129 - 卡路里: 1175 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(2)
Pace: 09'03" / 09'21" / 07'47" / 07'25" / 07'57" / 08'36" / 10'10" / 09'01" / 07'24" / 11'19" / 07'06" / 06'50" / 06'10" / 07'09" / 09'36" / 21'33" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+02'53") | 1000 / 1000 |
| 2 | | 09'21" (+03'12") | 1000 / 2000 |
| 3 | | 07'46" (+01'37") | 1000 / 3000 |
| 4 | | 07'24" (+01'15") | 1000 / 4000 |
| 5 | | 07'56" (+01'47") | 1000 / 5000 |
| 6 | | 08'35" (+02'26") | 1000 / 6000 |
| 7 | | 10'09" (+04'00") | 1000 / 7000 |
| 8 | | 09'01" (+02'52") | 1000 / 8000 |
| 9 | | 07'23" (+01'14") | 1000 / 9000 |
| 10 | | 07'38" (+01'29") | 1000 / 10000 |
| 11 | | 07'05" (+00'56") | 1000 / 11000 |
| 12 | | 06'50" (+00'41") | 1000 / 12000 |
| 13 | | 06'09" | 1000 / 13000 |
| 14 | | 07'08" (+00'59") | 1000 / 14000 |
| 15 | | 09'35" (+03'26") | 1000 / 15000 |
| 16 | | 21'32" (+15'23") | 1000 / 16000 |
| 17 | | 12'54" (+06'45") | 58 / 16058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 276.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 09'21" | 00:18'24" |
| 3 | 07'47" | 00:26'11" |
| 4 | 07'25" | 00:33'36" |
| 5 | 07'57" | 00:41'33" |
| 6 | 08'36" | 00:50'09" |
| 7 | 10'10" | 01:00'19" |
| 8 | 09'01" | 01:09'20" |
| 9 | 07'24" | 01:16'44" |
| 10 | 11'19" | 01:28'03" |
| 11 | 07'06" | 01:35'09" |
| 12 | 06'50" | 01:41'59" |
| 13 | 06'10" | 01:48'09" |
| 14 | 07'09" | 01:55'18" |
| 15 | 09'36" | 02:04'54" |
| 16 | 21'33" | 02:26'27" |
| 16.1 | 12'53" | 02:27'12" |
展開計圈分析
留言 
