9.6 km | 00:45:56 | 04:48/km日期: 2020-12-13 05:16 - 平均心率: 156 - 卡路里: 590 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 05'34" / 05'14" / 04'53" / 04'50" / 04'41" / 04'35" / 04'33" / 04'29" / 04'34" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'26") | 414 / 414 |
| 2 | | 05'32" (+01'15") | 413 / 827 |
| 3 | | 05'23" (+01'06") | 410 / 1237 |
| 4 | | 05'09" (+00'52") | 416 / 1654 |
| 5 | | 05'02" (+00'45") | 413 / 2067 |
| 6 | | 04'56" (+00'39") | 416 / 2484 |
| 7 | | 04'50" (+00'33") | 417 / 2902 |
| 8 | | 04'53" (+00'36") | 412 / 3314 |
| 9 | | 04'47" (+00'30") | 414 / 3729 |
| 10 | | 04'47" (+00'30") | 415 / 4145 |
| 11 | | 04'39" (+00'22") | 417 / 4562 |
| 12 | | 04'45" (+00'28") | 411 / 4974 |
| 13 | | 04'36" (+00'19") | 416 / 5390 |
| 14 | | 04'33" (+00'16") | 418 / 5808 |
| 15 | | 04'33" (+00'16") | 414 / 6222 |
| 16 | | 04'30" (+00'13") | 418 / 6641 |
| 17 | | 04'35" (+00'18") | 408 / 7050 |
| 18 | | 04'30" (+00'13") | 417 / 7468 |
| 19 | | 04'23" (+00'06") | 415 / 7883 |
| 20 | | 04'17" | 421 / 8304 |
| 21 | | 04'44" (+00'27") | 415 / 8720 |
| 22 | | 04'46" (+00'29") | 412 / 9132 |
| 23 | | 04'35" (+00'18") | 415 / 9548 |
| 24 | | 01'24" | 6 / 9554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 274.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'14" | 00:10'48" |
| 3 | 04'53" | 00:15'41" |
| 4 | 04'50" | 00:20'31" |
| 5 | 04'41" | 00:25'12" |
| 6 | 04'35" | 00:29'47" |
| 7 | 04'33" | 00:34'20" |
| 8 | 04'29" | 00:38'49" |
| 9 | 04'34" | 00:43'23" |
| 9.6 | 04'37" | 00:45'57" |
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