10.3 km | 00:57:47 | 05:38/km日期: 2020-12-16 19:53 - 平均心率: 162 - 卡路里: 860 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 05'50" / 06'56" / 06'05" / 05'58" / 05'50" / 05'25" / 05'07" / 05'09" / 05'10" / 05'01" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'49") | 1000 / 1000 |
| 2 | | 06'56" (+01'55") | 1000 / 2000 |
| 3 | | 06'05" (+01'04") | 1000 / 3000 |
| 4 | | 05'58" (+00'57") | 1000 / 4000 |
| 5 | | 05'49" (+00'48") | 1000 / 5000 |
| 6 | | 05'24" (+00'23") | 1000 / 6000 |
| 7 | | 05'07" (+00'06") | 1000 / 7000 |
| 8 | | 05'08" (+00'07") | 1000 / 8000 |
| 9 | | 05'10" (+00'09") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'03" (+00'02") | 250 / 10250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 224.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'56" | 00:12'46" |
| 3 | 06'05" | 00:18'51" |
| 4 | 05'58" | 00:24'49" |
| 5 | 05'50" | 00:30'39" |
| 6 | 05'25" | 00:36'04" |
| 7 | 05'07" | 00:41'11" |
| 8 | 05'09" | 00:46'20" |
| 9 | 05'10" | 00:51'30" |
| 10 | 05'01" | 00:56'31" |
| 10.3 | 05'03" | 00:57'47" |
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