20.0 km | 01:33:48 | 04:41/km日期: 2020-12-12 06:07 - 平均心率: 152 - 卡路里: 1074 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 04'53" / 04'46" / 05'20" / 04'37" / 04'34" / 04'28" / 04'37" / 04'35" / 04'38" / 04'33" / 04'42" / 04'32" / 04'59" / 16'11" / 05'00" / 04'32" / 04'39" / 04'29" / 05'51" / 05'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'40") | 1000 / 1000 |
| 2 | | 04'45" (+00'18") | 1000 / 2000 |
| 3 | | 04'41" (+00'14") | 1000 / 3000 |
| 4 | | 04'37" (+00'10") | 1000 / 4000 |
| 5 | | 04'33" (+00'06") | 1000 / 5000 |
| 6 | | 04'27" | 1000 / 6000 |
| 7 | | 04'37" (+00'10") | 1000 / 7000 |
| 8 | | 04'35" (+00'08") | 1000 / 8000 |
| 9 | | 04'37" (+00'10") | 1000 / 9000 |
| 10 | | 04'32" (+00'05") | 1000 / 10000 |
| 11 | | 04'41" (+00'14") | 1000 / 11000 |
| 12 | | 04'32" (+00'05") | 1000 / 12000 |
| 13 | | 04'59" (+00'32") | 1000 / 13000 |
| 14 | | 05'01" (+00'34") | 1000 / 14000 |
| 15 | | 04'36" (+00'09") | 1000 / 15000 |
| 16 | | 04'31" (+00'04") | 1000 / 16000 |
| 17 | | 04'38" (+00'11") | 1000 / 17000 |
| 18 | | 04'28" (+00'01") | 1000 / 18000 |
| 19 | | 04'32" (+00'05") | 1000 / 19000 |
| 20 | | 05'05" (+00'38") | 1000 / 20000 |
| 21 | | 03'50" | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 147.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'46" | 00:09'39" |
| 3 | 05'20" | 00:14'59" |
| 4 | 04'37" | 00:19'36" |
| 5 | 04'34" | 00:24'10" |
| 6 | 04'28" | 00:28'38" |
| 7 | 04'37" | 00:33'15" |
| 8 | 04'35" | 00:37'50" |
| 9 | 04'38" | 00:42'28" |
| 10 | 04'33" | 00:47'01" |
| 11 | 04'42" | 00:51'43" |
| 12 | 04'32" | 00:56'15" |
| 13 | 04'59" | 01:01'14" |
| 14 | 16'11" | 01:17'25" |
| 15 | 05'00" | 01:22'25" |
| 16 | 04'32" | 01:26'57" |
| 17 | 04'39" | 01:31'36" |
| 18 | 04'29" | 01:36'05" |
| 19 | 05'51" | 01:41'56" |
| 20 | 05'06" | 01:47'02" |
| 20.0 | 04'04" | 01:47'05" |
展開計圈分析
留言 
