15.0 km | 02:40:37 | 10:41/km日期: 2020-12-13 14:10 - 平均心率: 112 - 卡路里: 1136 Cal - 平均步頻: 146
Pace: 12'59" / 10'58" / 10'30" / 10'01" / 05'58" / 05'41" / 05'40" / 10'18" / 07'57" / 23'33" / 11'48" / 10'46" / 10'25" / 10'42" / 12'44" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'26" (+07'46") | 1000 / 1000 |
| 2 | | 10'57" (+05'17") | 1000 / 2000 |
| 3 | | 10'30" (+04'50") | 1000 / 3000 |
| 4 | | 10'01" (+04'21") | 1000 / 4000 |
| 5 | | 05'57" (+00'17") | 1000 / 5000 |
| 6 | | 05'41" (+00'01") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 10'18" (+04'38") | 1000 / 8000 |
| 9 | | 07'56" (+02'16") | 1000 / 9000 |
| 10 | | 23'33" (+17'53") | 1000 / 10000 |
| 11 | | 11'47" (+06'07") | 1000 / 11000 |
| 12 | | 10'46" (+05'06") | 1000 / 12000 |
| 13 | | 10'24" (+04'44") | 1000 / 13000 |
| 14 | | 10'41" (+05'01") | 1000 / 14000 |
| 15 | | 12'44" (+07'04") | 1000 / 15000 |
| 16 | | 09'53" (+04'13") | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 279.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'59" | 00:12'59" |
| 2 | 10'58" | 00:23'57" |
| 3 | 10'30" | 00:34'27" |
| 4 | 10'01" | 00:44'28" |
| 5 | 05'58" | 00:50'26" |
| 6 | 05'41" | 00:56'07" |
| 7 | 05'40" | 01:01'47" |
| 8 | 10'18" | 01:12'05" |
| 9 | 07'57" | 01:20'02" |
| 10 | 23'33" | 01:43'35" |
| 11 | 11'48" | 01:55'23" |
| 12 | 10'46" | 02:06'09" |
| 13 | 10'25" | 02:16'34" |
| 14 | 10'42" | 02:27'16" |
| 15 | 12'44" | 02:40'00" |
| 15.0 | 11'02" | 02:40'11" |
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