9.3 km | 00:53:02 | 05:42/km日期: 2020-12-16 16:07 - 平均心率: 137 - 卡路里: 582 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 04'48" / 04'35" / 08'36" / 06'30" / 06'25" / 04'10" / 06'00" / 08'38" / 06'29" / 11'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'48") | 1000 / 1000 |
2 | | 04'35" (+00'36") | 1000 / 2000 |
3 | | 04'25" (+00'26") | 323 / 2323 |
4 | | 04'07" (+00'08") | 1000 / 3323 |
5 | | 04'10" (+00'11") | 215 / 3538 |
6 | | 01:29'57" (+25'58") | 27 / 3566 |
7 | | 04'07" (+00'08") | 1000 / 4566 |
8 | | 04'07" (+00'08") | 216 / 4783 |
9 | | 01:01'37" (+57'38") | 40 / 4823 |
10 | | 04'03" (+00'04") | 1000 / 5823 |
11 | | 04'04" (+00'05") | 212 / 6036 |
12 | | 21'24" (+17'25") | 116 / 6153 |
13 | | 04'02" (+00'03") | 1000 / 7153 |
14 | | 04'01" (+00'02") | 221 / 7375 |
15 | | 01:26'50" (+22'51") | 28 / 7404 |
16 | | 03'59" | 1000 / 8404 |
17 | | 04'05" (+00'06") | 215 / 8619 |
18 | | 01:37'43" (+33'44") | 25 / 8645 |
19 | | 04'07" (+00'08") | 400 / 9045 |
20 | | 37'44" (+33'45") | 66 / 9112 |
21 | | 04'13" (+00'14") | 186 / 9298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 286.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'35" | 00:09'23" |
3 | 08'36" | 00:17'59" |
4 | 06'30" | 00:24'29" |
5 | 06'25" | 00:30'54" |
6 | 04'10" | 00:35'04" |
7 | 06'00" | 00:41'04" |
8 | 08'38" | 00:49'42" |
9 | 06'29" | 00:56'11" |
9.3 | 11'43" | 00:59'41" |