21.8 km | 01:53:37 | 05:12/km日期: 2014-12-15 07:29 - 總爬升: 665 m - 地點: 承天山路 - 天氣: 很好 - 卡路里: 1820 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'30" / 05'39" / 06'02" / 06'18" / 04'46" / 05'39" / 04'40" / 04'37" / 04'32" / 06'10" / 05'36" / 05'25" / 04'49" / 04'58" / 05'30" / 05'06" / 04'43" / 05'17" / 04'58" / 04'32" / 04'23" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'02") | 998 / 998 |
2 | | 05'39" (+01'14") | 1014 / 2012 |
3 | | 06'04" (+01'39") | 1002 / 3015 |
4 | | 06'15" (+01'50") | 1003 / 4018 |
5 | | 04'49" (+00'24") | 1006 / 5024 |
6 | | 05'34" (+01'09") | 1006 / 6031 |
7 | | 04'40" (+00'15") | 1016 / 7047 |
8 | | 04'35" (+00'10") | 1000 / 8047 |
9 | | 04'36" (+00'11") | 1004 / 9052 |
10 | | 06'08" (+01'43") | 1014 / 10067 |
11 | | 05'38" (+01'13") | 1012 / 11079 |
12 | | 05'20" (+00'55") | 1008 / 12087 |
13 | | 04'45" (+00'20") | 995 / 13083 |
14 | | 05'05" (+00'40") | 1016 / 14099 |
15 | | 05'26" (+01'01") | 1001 / 15101 |
16 | | 04'59" (+00'34") | 1016 / 16117 |
17 | | 04'47" (+00'22") | 1002 / 17120 |
18 | | 05'14" (+00'49") | 1009 / 18130 |
19 | | 04'56" (+00'31") | 1007 / 19137 |
20 | | 04'33" (+00'08") | 1007 / 20145 |
21 | | 04'25" | 1008 / 21154 |
22 | | 04'31" (+00'06") | 816 / 21971 |
12月累積里程 : 213.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'39" | 00:11'09" |
3 | 06'02" | 00:17'11" |
4 | 06'18" | 00:23'29" |
5 | 04'46" | 00:28'15" |
6 | 05'39" | 00:33'54" |
7 | 04'40" | 00:38'34" |
8 | 04'37" | 00:43'11" |
9 | 04'32" | 00:47'43" |
10 | 06'10" | 00:53'53" |
11 | 05'36" | 00:59'29" |
12 | 05'25" | 01:04'54" |
13 | 04'49" | 01:09'43" |
14 | 04'58" | 01:14'41" |
15 | 05'30" | 01:20'11" |
16 | 05'06" | 01:25'17" |
17 | 04'43" | 01:30'00" |
18 | 05'17" | 01:35'17" |
19 | 04'58" | 01:40'15" |
20 | 04'32" | 01:44'47" |
21 | 04'23" | 01:49'10" |
21.8 | 05'31" | 01:53'37" |