10.0 km | 00:50:39 | 05:03/km日期: 2020-12-14 19:07 - 平均心率: 159 - 卡路里: 571 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 05'29" / 05'19" / 05'01" / 04'56" / 04'49" / 04'47" / 04'36" / 07'34" / 05'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'25") | 365 / 365 |
| 2 | | 05'17" (+00'50") | 388 / 754 |
| 3 | | 05'19" (+00'52") | 387 / 1141 |
| 4 | | 05'25" (+00'58") | 382 / 1524 |
| 5 | | 05'03" (+00'36") | 397 / 1921 |
| 6 | | 05'14" (+00'47") | 388 / 2310 |
| 7 | | 04'59" (+00'32") | 400 / 2711 |
| 8 | | 04'58" (+00'31") | 399 / 3111 |
| 9 | | 05'00" (+00'33") | 392 / 3504 |
| 10 | | 04'50" (+00'23") | 396 / 3900 |
| 11 | | 04'47" (+00'20") | 398 / 4298 |
| 12 | | 04'47" (+00'20") | 404 / 4703 |
| 13 | | 04'45" (+00'18") | 404 / 5107 |
| 14 | | 04'46" (+00'19") | 403 / 5511 |
| 15 | | 04'48" (+00'21") | 399 / 5911 |
| 16 | | 04'44" (+00'17") | 391 / 6303 |
| 17 | | 04'27" | 404 / 6707 |
| 18 | | 04'31" (+00'04") | 399 / 7106 |
| 19 | | 04'29" (+00'02") | 406 / 7513 |
| 20 | | 04'51" (+00'24") | 1000 / 8513 |
| 21 | | 05'42" (+01'15") | 1000 / 9513 |
| 22 | | 06'23" (+01'56") | 454 / 9967 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
240.08 km 
ASICS TARTHERZEAL 5-wide 累積 :
1493.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'19" | 00:10'48" |
| 3 | 05'01" | 00:15'49" |
| 4 | 04'56" | 00:20'45" |
| 5 | 04'49" | 00:25'34" |
| 6 | 04'47" | 00:30'21" |
| 7 | 04'36" | 00:34'57" |
| 8 | 07'34" | 00:42'31" |
| 9 | 05'14" | 00:47'45" |
| 10.0 | 06'05" | 00:53'39" |
留言 
展開計圈分析
