16.3 km | 01:24:23 | 05:11/km日期: 2020-12-13 06:30 - 卡路里: 1204 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 79%
Pace: 06'13" / 05'39" / 05'29" / 05'30" / 05'53" / 05'43" / 05'51" / 05'39" / 05'49" / 05'51" / 05'42" / 04'47" / 04'37" / 03'49" / 03'31" / 03'37" / 02'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+03'06") | 369 / 369 |
| 2 | | 06'04" (+02'53") | 411 / 781 |
| 3 | | 05'56" (+02'45") | 406 / 1188 |
| 4 | | 05'48" (+02'37") | 410 / 1598 |
| 5 | | 05'26" (+02'15") | 410 / 2009 |
| 6 | | 05'30" (+02'19") | 409 / 2418 |
| 7 | | 05'23" (+02'12") | 404 / 2823 |
| 8 | | 05'26" (+02'15") | 404 / 3228 |
| 9 | | 05'34" (+02'23") | 406 / 3635 |
| 10 | | 05'37" (+02'26") | 405 / 4040 |
| 11 | | 05'37" (+02'26") | 405 / 4446 |
| 12 | | 05'44" (+02'33") | 408 / 4854 |
| 13 | | 05'53" (+02'42") | 401 / 5256 |
| 14 | | 05'49" (+02'38") | 397 / 5653 |
| 15 | | 05'53" (+02'42") | 401 / 6055 |
| 16 | | 06'03" (+02'52") | 406 / 6462 |
| 17 | | 05'38" (+02'27") | 398 / 6861 |
| 18 | | 05'43" (+02'32") | 399 / 7260 |
| 19 | | 05'42" (+02'31") | 408 / 7668 |
| 20 | | 05'38" (+02'27") | 402 / 8070 |
| 21 | | 05'51" (+02'40") | 403 / 8474 |
| 22 | | 05'49" (+02'38") | 397 / 8872 |
| 23 | | 05'39" (+02'28") | 406 / 9279 |
| 24 | | 05'45" (+02'34") | 407 / 9686 |
| 25 | | 06'01" (+02'50") | 395 / 10082 |
| 26 | | 05'44" (+02'33") | 406 / 10489 |
| 27 | | 05'51" (+02'40") | 409 / 10898 |
| 28 | | 04'50" (+01'39") | 406 / 11305 |
| 29 | | 04'40" (+01'29") | 407 / 11712 |
| 30 | | 04'43" (+01'32") | 398 / 12111 |
| 31 | | 04'36" (+01'25") | 401 / 12512 |
| 32 | | 04'38" (+01'27") | 395 / 12908 |
| 33 | | 04'21" (+01'10") | 401 / 13310 |
| 34 | | 03'47" (+00'36") | 416 / 13726 |
| 35 | | 03'34" (+00'23") | 428 / 14155 |
| 36 | | 03'27" (+00'16") | 419 / 14574 |
| 37 | | 03'28" (+00'17") | 421 / 14995 |
| 38 | | 03'39" (+00'28") | 419 / 15415 |
| 39 | | 03'36" (+00'25") | 416 / 15832 |
| 40 | | 03'11" | 423 / 16255 |
| 41 | | 02'57" | 4 / 16260 |
12月累積里程 : 149.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'39" | 00:11'52" |
| 3 | 05'29" | 00:17'21" |
| 4 | 05'30" | 00:22'51" |
| 5 | 05'53" | 00:28'44" |
| 6 | 05'43" | 00:34'27" |
| 7 | 05'51" | 00:40'18" |
| 8 | 05'39" | 00:45'57" |
| 9 | 05'49" | 00:51'46" |
| 10 | 05'51" | 00:57'37" |
| 11 | 05'42" | 01:03'19" |
| 12 | 04'47" | 01:08'06" |
| 13 | 04'37" | 01:12'43" |
| 14 | 03'49" | 01:16'32" |
| 15 | 03'31" | 01:20'03" |
| 16 | 03'37" | 01:23'40" |
| 16.3 | 02'48" | 01:24'24" |
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