12.7 km | 01:00:05 | 04:44/km日期: 2020-12-15 19:10 - 平均心率: 157 - 卡路里: 677 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 05'13" / 04'56" / 04'57" / 10'13" / 04'23" / 04'39" / 04'15" / 04'19" / 04'32" / 04'27" / 04'25" / 05'44" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'58") | 3298 / 3298 |
| 2 | | 04'12" (+00'08") | 406 / 3704 |
| 3 | | 04'17" (+00'13") | 412 / 4116 |
| 4 | | 04'23" (+00'19") | 406 / 4523 |
| 5 | | 04'17" (+00'13") | 414 / 4937 |
| 6 | | 04'18" (+00'14") | 408 / 5346 |
| 7 | | 05'19" (+01'15") | 416 / 5763 |
| 8 | | 04'04" | 410 / 6174 |
| 9 | | 04'19" (+00'15") | 404 / 6578 |
| 10 | | 04'19" (+00'15") | 407 / 6986 |
| 11 | | 04'18" (+00'14") | 403 / 7389 |
| 12 | | 04'13" (+00'09") | 417 / 7807 |
| 13 | | 04'19" (+00'15") | 413 / 8220 |
| 14 | | 04'20" (+00'16") | 409 / 8629 |
| 15 | | 04'23" (+00'19") | 202 / 8832 |
| 16 | | 05'18" (+01'14") | 416 / 9249 |
| 17 | | 04'15" (+00'11") | 411 / 9660 |
| 18 | | 04'15" (+00'11") | 410 / 10070 |
| 19 | | 04'22" (+00'18") | 411 / 10482 |
| 20 | | 04'26" (+00'22") | 404 / 10886 |
| 21 | | 04'21" (+00'17") | 404 / 11291 |
| 22 | | 05'53" (+01'49") | 1397 / 12689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 258.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'56" | 00:10'09" |
| 3 | 04'57" | 00:15'06" |
| 4 | 10'13" | 00:25'19" |
| 5 | 04'23" | 00:29'42" |
| 6 | 04'39" | 00:34'21" |
| 7 | 04'15" | 00:38'36" |
| 8 | 04'19" | 00:42'55" |
| 9 | 04'32" | 00:47'27" |
| 10 | 04'27" | 00:51'54" |
| 11 | 04'25" | 00:56'19" |
| 12 | 05'44" | 01:02'03" |
| 12.7 | 05'26" | 01:05'48" |
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