6.2 km | 00:37:24 | 06:03/km日期: 2020-12-15 06:05 - 平均心率: 157 - 卡路里: 484 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 05'48" / 05'48" / 05'41" / 05'58" / 05'58" / 06'59" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'16") | 403 / 403 |
| 2 | | 10'14" (+05'28") | 102 / 505 |
| 3 | | 05'07" (+00'21") | 399 / 905 |
| 4 | | 08'41" (+03'55") | 120 / 1025 |
| 5 | | 04'52" (+00'06") | 400 / 1426 |
| 6 | | 09'09" (+04'23") | 109 / 1535 |
| 7 | | 05'10" (+00'24") | 380 / 1915 |
| 8 | | 06'59" (+02'13") | 179 / 2095 |
| 9 | | 04'51" (+00'05") | 408 / 2504 |
| 10 | | 09'50" (+05'04") | 104 / 2608 |
| 11 | | 04'55" (+00'09") | 402 / 3010 |
| 12 | | 08'35" (+03'49") | 115 / 3126 |
| 13 | | 05'14" (+00'28") | 384 / 3511 |
| 14 | | 09'22" (+04'36") | 106 / 3617 |
| 15 | | 04'57" (+00'11") | 394 / 4011 |
| 16 | | 09'31" (+04'45") | 108 / 4120 |
| 17 | | 04'46" | 400 / 4520 |
| 18 | | 12'13" (+07'27") | 81 / 4602 |
| 19 | | 04'58" (+00'12") | 394 / 4996 |
| 20 | | 06'58" (+02'12") | 1000 / 5996 |
| 21 | | 06'46" (+02'00") | 182 / 6179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 131.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'48" | 00:11'36" |
| 3 | 05'41" | 00:17'17" |
| 4 | 05'58" | 00:23'15" |
| 5 | 05'58" | 00:29'13" |
| 6 | 06'59" | 00:36'12" |
| 6.2 | 06'47" | 00:37'25" |
展開計圈分析
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