20.2 km | 01:58:13 | 05:50/km日期: 2020-12-13 06:11 - 總爬升: 182 m - 平均心率: 157 - 卡路里: 1671 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 87%
Pace: 06'16" / 05'41" / 05'36" / 05'38" / 05'36" / 05'36" / 05'29" / 05'21" / 05'30" / 05'37" / 05'38" / 05'45" / 05'53" / 06'02" / 06'04" / 06'41" / 06'04" / 06'14" / 06'09" / 06'06" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'37") | 1609 / 1609 |
| 2 | | 05'36" (+00'12") | 1609 / 3218 |
| 3 | | 05'38" (+00'14") | 1609 / 4828 |
| 4 | | 05'32" (+00'08") | 1609 / 6437 |
| 5 | | 05'24" | 1609 / 8046 |
| 6 | | 05'31" (+00'07") | 1609 / 9656 |
| 7 | | 05'39" (+00'15") | 1609 / 11265 |
| 8 | | 05'52" (+00'28") | 1609 / 12874 |
| 9 | | 05'58" (+00'34") | 1609 / 14484 |
| 10 | | 06'30" (+01'06") | 1609 / 16093 |
| 11 | | 06'05" (+00'41") | 1609 / 17702 |
| 12 | | 06'10" (+00'46") | 1609 / 19312 |
| 13 | | 06'04" (+00'40") | 909 / 20221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 : 268.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'41" | 00:11'57" |
| 3 | 05'36" | 00:17'33" |
| 4 | 05'38" | 00:23'11" |
| 5 | 05'36" | 00:28'47" |
| 6 | 05'36" | 00:34'23" |
| 7 | 05'29" | 00:39'52" |
| 8 | 05'21" | 00:45'13" |
| 9 | 05'30" | 00:50'43" |
| 10 | 05'37" | 00:56'20" |
| 11 | 05'38" | 01:01'58" |
| 12 | 05'45" | 01:07'43" |
| 13 | 05'53" | 01:13'36" |
| 14 | 06'02" | 01:19'38" |
| 15 | 06'04" | 01:25'42" |
| 16 | 06'41" | 01:32'23" |
| 17 | 06'04" | 01:38'27" |
| 18 | 06'14" | 01:44'41" |
| 19 | 06'09" | 01:50'50" |
| 20 | 06'06" | 01:56'56" |
| 20.2 | 05'52" | 01:58'14" |
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