| 賽後評分: 今天到了10點天氣爆熱,還好有南部跑團私補謝謝林園清水岩、85跑團、阿公店豐富的私補。
更謝謝🙏友緣夥伴志工文憲、麗香、文瑐、文琦、靖宜及私補團國德、阿義、立哥、秋英、龍祥、泰哥、益章。今天參賽者私補啤酒喝到麥力十足,蠻牛喝到蠻力後勁加倍......特別感謝友緣攝影組全程拍照錄影。 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 352.98 km asics T6G0N 累積 : 10369.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'13" | 00:06'13" | 2 | 05'35" | 00:11'48" | 3 | 05'49" | 00:17'37" | 4 | 06'06" | 00:23'43" | 5 | 06'00" | 00:29'43" | 6 | 06'19" | 00:36'02" | 7 | 06'07" | 00:42'09" | 8 | 12'13" | 00:54'22" | 9 | 00'25" | 00:54'47" | 10 | 05'32" | 01:00'19" | 11 | 06'40" | 01:06'59" | 12 | 05'59" | 01:12'58" | 13 | 05'53" | 01:18'51" | 14 | 06'00" | 01:24'51" | 15 | 06'52" | 01:31'43" | 16 | 05'56" | 01:37'39" | 17 | 06'00" | 01:43'39" | 18 | 05'57" | 01:49'36" | 19 | 07'44" | 01:57'20" | 20 | 06'15" | 02:03'35" | 21 | 05'45" | 02:09'20" | 22 | 07'41" | 02:17'01" | 23 | 07'28" | 02:24'29" | 24 | 06'49" | 02:31'18" | 25 | 05'50" | 02:37'08" | 26 | 07'35" | 02:44'43" | 27 | 07'51" | 02:52'34" | 28 | 06'17" | 02:58'51" | 29 | 06'46" | 03:05'37" | 30 | 06'37" | 03:12'14" | 31 | 08'29" | 03:20'43" | 32 | 06'50" | 03:27'33" | 33 | 08'04" | 03:35'37" | 34 | 11'34" | 03:47'11" | 35 | 10'19" | 03:57'30" | 36 | 07'41" | 04:05'11" | 37 | 07'03" | 04:12'14" | 38 | 08'18" | 04:20'32" | 39 | 08'34" | 04:29'06" | 40 | 11'00" | 04:40'06" | 41 | 07'04" | 04:47'10" | 42 | 05'46" | 04:52'56" | 43 | 05'20" | 04:58'16" | 44 | 05'40" | 05:03'56" | 45 | 07'46" | 05:11'42" | 46 | 05'54" | 05:17'36" | 47 | 05'42" | 05:23'18" | 48 | 13'23" | 05:36'41" | 49 | 05'39" | 05:42'20" | 50 | 06'37" | 05:48'57" | 51 | 08'58" | 05:57'55" | 52 | 09'27" | 06:07'22" | 53 | 06'14" | 06:13'36" | 54 | 06'39" | 06:20'15" | 55 | 07'11" | 06:27'26" | 56 | 06'30" | 06:33'56" | 57 | 07'22" | 06:41'18" | 58 | 15'37" | 06:56'55" | 59 | 07'39" | 07:04'34" | 60 | 09'12" | 07:13'46" | 61 | 07'04" | 07:20'50" | 62 | 07'31" | 07:28'21" | 63 | 10'51" | 07:39'12" | 64 | 07'02" | 07:46'14" | 65 | 08'07" | 07:54'21" | 66 | 08'52" | 08:03'13" | 67 | 10'27" | 08:13'40" | 68 | 06'39" | 08:20'19" | 69 | 07'22" | 08:27'41" | 70 | 07'31" | 08:35'12" | 71 | 11'24" | 08:46'36" | 72 | 08'05" | 08:54'41" | 73 | 07'40" | 09:02'21" | 74 | 08'14" | 09:10'35" | 75 | 09'40" | 09:20'15" | 76 | 08'15" | 09:28'30" | 77 | 07'20" | 09:35'50" | 78 | 11'13" | 09:47'03" | 79 | 07'28" | 09:54'31" | 80 | 10'44" | 10:05'15" | 81 | 10'40" | 10:15'55" | 82 | 08'11" | 10:24'06" | 83 | 08'46" | 10:32'52" | 84 | 08'54" | 10:41'46" | 85 | 07'35" | 10:49'21" | 86 | 06'40" | 10:56'01" | 87 | 09'09" | 11:05'10" | 88 | 06'56" | 11:12'06" | 89 | 07'17" | 11:19'23" | 90 | 07'47" | 11:27'10" | 91 | 07'11" | 11:34'21" | 92 | 07'25" | 11:41'46" | 93 | 13'33" | 11:55'19" | 94 | 07'25" | 12:02'44" | 95 | 07'35" | 12:10'19" | 96 | 07'30" | 12:17'49" | 97 | 06'19" | 12:24'08" | 98 | 06'18" | 12:30'26" | 99 | 06'27" | 12:36'53" | 100 | 06'12" | 12:43'05" | 101 | 10'32" | 12:53'37" | 102 | 12'49" | 13:06'26" | 103 | 11'15" | 13:17'41" | 104 | 16'14" | 13:33'55" | 105 | 08'38" | 13:42'33" | 105.8 | 12'56" | 13:52'36" |
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