11.1 km | 00:55:14 | 04:59/km日期: 2020-12-15 16:09 - 平均心率: 152 - 卡路里: 690 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 70%
Pace: 05'15" / 05'06" / 04'48" / 04'50" / 04'49" / 04'58" / 05'02" / 04'57" / 05'02" / 05'01" / 05'04" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'28") | 1000 / 1000 |
| 2 | | 05'05" (+00'18") | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 04'49" (+00'02") | 1000 / 4000 |
| 5 | | 04'49" (+00'02") | 1000 / 5000 |
| 6 | | 04'58" (+00'11") | 1000 / 6000 |
| 7 | | 05'02" (+00'15") | 1000 / 7000 |
| 8 | | 04'56" (+00'09") | 1000 / 8000 |
| 9 | | 05'01" (+00'14") | 1000 / 9000 |
| 10 | | 05'00" (+00'13") | 1000 / 10000 |
| 11 | | 05'03" (+00'16") | 1000 / 11000 |
| 12 | | 05'17" (+00'30") | 72 / 11072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
314.60 km 
夾腳 ４代小黑１號 累積 :
14022.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'06" | 00:10'21" |
| 3 | 04'48" | 00:15'09" |
| 4 | 04'50" | 00:19'59" |
| 5 | 04'49" | 00:24'48" |
| 6 | 04'58" | 00:29'46" |
| 7 | 05'02" | 00:34'48" |
| 8 | 04'57" | 00:39'45" |
| 9 | 05'02" | 00:44'47" |
| 10 | 05'01" | 00:49'48" |
| 11 | 05'04" | 00:54'52" |
| 11.1 | 05'18" | 00:55'15" |
展開計圈分析
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