33.3 km | 04:17:50 | 07:45/km日期: 2020-12-12 05:35 - 平均心率: 147 - 卡路里: 1795 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 07'15" / 07'16" / 07'38" / 07'29" / 07'19" / 07'27" / 07'55" / 09'43" / 07'51" / 07'45" / 07'36" / 07'33" / 07'38" / 07'40" / 11'22" / 07'28" / 07'30" / 07'25" / 07'42" / 07'41" / 10'10" / 07'41" / 08'11" / 07'53" / 07'57" / 07'53" / 07'56" / 07'58" / 07'58" / 07'37" / 07'56" / 08'14" / 07'40" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" | 1000 / 1000 |
| 2 | | 07'16" (+00'02") | 1000 / 2000 |
| 3 | | 07'37" (+00'23") | 1000 / 3000 |
| 4 | | 07'29" (+00'15") | 1000 / 4000 |
| 5 | | 07'18" (+00'04") | 1000 / 5000 |
| 6 | | 07'27" (+00'13") | 1000 / 6000 |
| 7 | | 07'55" (+00'41") | 1000 / 7000 |
| 8 | | 09'39" (+02'25") | 1000 / 8000 |
| 9 | | 07'49" (+00'35") | 1000 / 9000 |
| 10 | | 07'44" (+00'30") | 1000 / 10000 |
| 11 | | 07'36" (+00'22") | 1000 / 11000 |
| 12 | | 07'33" (+00'19") | 1000 / 12000 |
| 13 | | 07'37" (+00'23") | 1000 / 13000 |
| 14 | | 07'40" (+00'26") | 1000 / 14000 |
| 15 | | 07'36" (+00'22") | 1000 / 15000 |
| 16 | | 07'27" (+00'13") | 1000 / 16000 |
| 17 | | 07'30" (+00'16") | 1000 / 17000 |
| 18 | | 07'25" (+00'11") | 1000 / 18000 |
| 19 | | 07'41" (+00'27") | 1000 / 19000 |
| 20 | | 07'40" (+00'26") | 1000 / 20000 |
| 21 | | 07'41" (+00'27") | 1000 / 21000 |
| 22 | | 07'40" (+00'26") | 1000 / 22000 |
| 23 | | 08'11" (+00'57") | 1000 / 23000 |
| 24 | | 07'52" (+00'38") | 1000 / 24000 |
| 25 | | 07'56" (+00'42") | 1000 / 25000 |
| 26 | | 07'54" (+00'40") | 1000 / 26000 |
| 27 | | 07'55" (+00'41") | 1000 / 27000 |
| 28 | | 07'57" (+00'43") | 1000 / 28000 |
| 29 | | 07'58" (+00'44") | 1000 / 29000 |
| 30 | | 07'36" (+00'22") | 1000 / 30000 |
| 31 | | 07'56" (+00'42") | 1000 / 31000 |
| 32 | | 08'13" (+00'59") | 1000 / 32000 |
| 33 | | 07'39" (+00'25") | 1000 / 33000 |
| 34 | | 07'26" (+00'12") | 256 / 33256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 158.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'16" | 00:14'31" |
| 3 | 07'38" | 00:22'09" |
| 4 | 07'29" | 00:29'38" |
| 5 | 07'19" | 00:36'57" |
| 6 | 07'27" | 00:44'24" |
| 7 | 07'55" | 00:52'19" |
| 8 | 09'43" | 01:02'02" |
| 9 | 07'51" | 01:09'53" |
| 10 | 07'45" | 01:17'38" |
| 11 | 07'36" | 01:25'14" |
| 12 | 07'33" | 01:32'47" |
| 13 | 07'38" | 01:40'25" |
| 14 | 07'40" | 01:48'05" |
| 15 | 11'22" | 01:59'27" |
| 16 | 07'28" | 02:06'55" |
| 17 | 07'30" | 02:14'25" |
| 18 | 07'25" | 02:21'50" |
| 19 | 07'42" | 02:29'32" |
| 20 | 07'41" | 02:37'13" |
| 21 | 10'10" | 02:47'23" |
| 22 | 07'41" | 02:55'04" |
| 23 | 08'11" | 03:03'15" |
| 24 | 07'53" | 03:11'08" |
| 25 | 07'57" | 03:19'05" |
| 26 | 07'53" | 03:26'58" |
| 27 | 07'56" | 03:34'54" |
| 28 | 07'58" | 03:42'52" |
| 29 | 07'58" | 03:50'50" |
| 30 | 07'37" | 03:58'27" |
| 31 | 07'56" | 04:06'23" |
| 32 | 08'14" | 04:14'37" |
| 33 | 07'40" | 04:22'17" |
| 33.3 | 07'28" | 04:24'12" |
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