9.2 km | 00:57:55 | 06:16/km日期: 2020-12-15 05:05 - 平均心率: 152 - 卡路里: 618 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 95%
Pace: 06'59" / 09'37" / 05'43" / 05'23" / 05'14" / 05'39" / 05'51" / 05'49" / 05'45" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+03'34") | 1000 / 1000 |
| 2 | | 16'28" (+13'03") | 380 / 1380 |
| 3 | | 03'41" (+00'16") | 400 / 1780 |
| 4 | | 11'14" (+07'49") | 133 / 1914 |
| 5 | | 03'37" (+00'12") | 400 / 2314 |
| 6 | | 11'42" (+08'17") | 128 / 2442 |
| 7 | | 03'40" (+00'15") | 400 / 2842 |
| 8 | | 11'45" (+08'20") | 127 / 2969 |
| 9 | | 03'38" (+00'13") | 400 / 3369 |
| 10 | | 10'57" (+07'32") | 136 / 3506 |
| 11 | | 03'39" (+00'14") | 400 / 3906 |
| 12 | | 11'52" (+08'27") | 126 / 4033 |
| 13 | | 03'41" (+00'16") | 400 / 4433 |
| 14 | | 11'41" (+08'16") | 128 / 4561 |
| 15 | | 03'42" (+00'17") | 400 / 4961 |
| 16 | | 12'04" (+08'39") | 124 / 5085 |
| 17 | | 03'45" (+00'20") | 400 / 5485 |
| 18 | | 13'03" (+09'38") | 114 / 5600 |
| 19 | | 03'45" (+00'20") | 400 / 6000 |
| 20 | | 12'43" (+09'18") | 117 / 6118 |
| 21 | | 03'40" (+00'15") | 400 / 6518 |
| 22 | | 11'55" (+08'30") | 125 / 6643 |
| 23 | | 03'48" (+00'23") | 400 / 7043 |
| 24 | | 12'33" (+09'08") | 119 / 7163 |
| 25 | | 03'39" (+00'14") | 400 / 7563 |
| 26 | | 13'00" (+09'35") | 115 / 7678 |
| 27 | | 03'42" (+00'17") | 400 / 8078 |
| 28 | | 12'50" (+09'25") | 116 / 8195 |
| 29 | | 03'37" (+00'12") | 400 / 8595 |
| 30 | | 13'58" (+10'33") | 107 / 8702 |
| 31 | | 03'25" | 400 / 9102 |
| 32 | | 12'27" (+09'02") | 120 / 9223 |
| 33 | | 14'02" (+10'37") | 8 / 9231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 221.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 09'37" | 00:16'36" |
| 3 | 05'43" | 00:22'19" |
| 4 | 05'23" | 00:27'42" |
| 5 | 05'14" | 00:32'56" |
| 6 | 05'39" | 00:38'35" |
| 7 | 05'51" | 00:44'26" |
| 8 | 05'49" | 00:50'15" |
| 9 | 05'45" | 00:56'00" |
| 9.2 | 08'28" | 00:57'58" |
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