12.5 km | 01:16:14 | 06:05/km日期: 2020-12-13 07:27 - 總爬升: 208 m - 平均心率: 179 - 卡路里: 875 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 06'25" / 06'41" / 06'07" / 05'51" / 05'34" / 06'26" / 06'51" / 05'45" / 05'14" / 05'34" / 06'40" / 06'00" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'11") | 1000 / 1000 |
| 2 | | 06'41" (+01'28") | 1000 / 2000 |
| 3 | | 06'06" (+00'53") | 1000 / 3000 |
| 4 | | 05'50" (+00'37") | 1000 / 4000 |
| 5 | | 05'34" (+00'21") | 1000 / 5000 |
| 6 | | 06'25" (+01'12") | 1000 / 6000 |
| 7 | | 06'51" (+01'38") | 1000 / 7000 |
| 8 | | 05'45" (+00'32") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'33" (+00'20") | 1000 / 10000 |
| 11 | | 06'40" (+01'27") | 1000 / 11000 |
| 12 | | 05'59" (+00'46") | 1000 / 12000 |
| 13 | | 06'11" (+00'58") | 502 / 12502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 171.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'41" | 00:13'06" |
| 3 | 06'07" | 00:19'13" |
| 4 | 05'51" | 00:25'04" |
| 5 | 05'34" | 00:30'38" |
| 6 | 06'26" | 00:37'04" |
| 7 | 06'51" | 00:43'55" |
| 8 | 05'45" | 00:49'40" |
| 9 | 05'14" | 00:54'54" |
| 10 | 05'34" | 01:00'28" |
| 11 | 06'40" | 01:07'08" |
| 12 | 06'00" | 01:13'08" |
| 12.5 | 06'11" | 01:16'15" |
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