25.0 km | 02:10:24 | 05:12/km日期: 2020-12-13 06:42 - 總爬升: 102 m - 平均心率: 168 - 卡路里: 1908 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 82%
Pace: 05'18" / 05'16" / 05'17" / 05'21" / 05'12" / 09'43" / 05'10" / 05'10" / 05'11" / 05'13" / 05'11" / 05'13" / 05'15" / 05'15" / 05'17" / 05'13" / 05'10" / 06'19" / 05'12" / 06'33" / 06'06" / 05'13" / 06'39" / 07'04" / 05'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'10") | 1000 / 1000 |
| 2 | | 05'16" (+00'09") | 1000 / 2000 |
| 3 | | 05'17" (+00'10") | 1000 / 3000 |
| 4 | | 05'20" (+00'13") | 1000 / 4000 |
| 5 | | 05'11" (+00'04") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'10" (+00'03") | 1000 / 7000 |
| 8 | | 05'09" (+00'02") | 1000 / 8000 |
| 9 | | 05'11" (+00'04") | 1000 / 9000 |
| 10 | | 05'12" (+00'05") | 1000 / 10000 |
| 11 | | 05'11" (+00'04") | 1000 / 11000 |
| 12 | | 05'13" (+00'06") | 1000 / 12000 |
| 13 | | 05'15" (+00'08") | 1000 / 13000 |
| 14 | | 05'14" (+00'07") | 1000 / 14000 |
| 15 | | 05'16" (+00'09") | 1000 / 15000 |
| 16 | | 05'13" (+00'06") | 1000 / 16000 |
| 17 | | 05'09" (+00'02") | 1000 / 17000 |
| 18 | | 05'17" (+00'10") | 1000 / 18000 |
| 19 | | 05'12" (+00'05") | 1000 / 19000 |
| 20 | | 05'13" (+00'06") | 1000 / 20000 |
| 21 | | 05'07" | 1000 / 21000 |
| 22 | | 05'13" (+00'06") | 1000 / 22000 |
| 23 | | 05'07" | 1000 / 23000 |
| 24 | | 05'09" (+00'02") | 1000 / 24000 |
| 25 | | 05'11" (+00'04") | 1000 / 25000 |
| 26 | | 03'19" | 12 / 25012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 144.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'16" | 00:10'34" |
| 3 | 05'17" | 00:15'51" |
| 4 | 05'21" | 00:21'12" |
| 5 | 05'12" | 00:26'24" |
| 6 | 09'43" | 00:36'07" |
| 7 | 05'10" | 00:41'17" |
| 8 | 05'10" | 00:46'27" |
| 9 | 05'11" | 00:51'38" |
| 10 | 05'13" | 00:56'51" |
| 11 | 05'11" | 01:02'02" |
| 12 | 05'13" | 01:07'15" |
| 13 | 05'15" | 01:12'30" |
| 14 | 05'15" | 01:17'45" |
| 15 | 05'17" | 01:23'02" |
| 16 | 05'13" | 01:28'15" |
| 17 | 05'10" | 01:33'25" |
| 18 | 06'19" | 01:39'44" |
| 19 | 05'12" | 01:44'56" |
| 20 | 06'33" | 01:51'29" |
| 21 | 06'06" | 01:57'35" |
| 22 | 05'13" | 02:02'48" |
| 23 | 06'39" | 02:09'27" |
| 24 | 07'04" | 02:16'31" |
| 25 | 05'12" | 02:21'43" |
| 25.0 | 03'58" | 02:21'46" |
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