9.6 km | 00:56:03 | 05:49/km日期: 2020-12-15 20:04 - 平均心率: 158 - 卡路里: 600 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 04'24" / 04'53" / 04'34" / 09'12" / 04'51" / 10'08" / 04'45" / 04'49" / 08'55" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'15") | 361 / 361 |
| 2 | | 05'47" (+02'24") | 376 / 737 |
| 3 | | 03'38" (+00'15") | 365 / 1102 |
| 4 | | 06'07" (+02'44") | 341 / 1444 |
| 5 | | 03'27" (+00'04") | 366 / 1810 |
| 6 | | 05'38" (+02'15") | 363 / 2173 |
| 7 | | 03'24" (+00'01") | 363 / 2537 |
| 8 | | 05'32" (+02'09") | 368 / 2906 |
| 9 | | 03'42" (+00'19") | 359 / 3265 |
| 10 | | 38'07" (+34'44") | 144 / 3410 |
| 11 | | 03'34" (+00'11") | 329 / 3739 |
| 12 | | 06'37" (+03'14") | 189 / 3929 |
| 13 | | 03'39" (+00'16") | 337 / 4266 |
| 14 | | 07'20" (+03'57") | 179 / 4446 |
| 15 | | 03'23" | 348 / 4795 |
| 16 | | 06'56" (+03'33") | 182 / 4978 |
| 17 | | 03'25" (+00'02") | 350 / 5328 |
| 18 | | 07'09" (+03'46") | 176 / 5504 |
| 19 | | 03'28" (+00'05") | 341 / 5846 |
| 20 | | 13'52" (+10'29") | 105 / 5951 |
| 21 | | 03'41" (+00'18") | 351 / 6303 |
| 22 | | 06'28" (+03'05") | 225 / 6528 |
| 23 | | 03'34" (+00'11") | 358 / 6887 |
| 24 | | 07'37" (+04'14") | 145 / 7032 |
| 25 | | 03'56" (+00'33") | 357 / 7390 |
| 26 | | 07'42" (+04'19") | 225 / 7616 |
| 27 | | 03'35" (+00'12") | 367 / 7983 |
| 28 | | 08'19" (+04'56") | 145 / 8129 |
| 29 | | 03'29" (+00'06") | 359 / 8488 |
| 30 | | 49'11" (+45'48") | 57 / 8545 |
| 31 | | 03'47" (+00'24") | 340 / 8886 |
| 32 | | 01:37'44" (+34'21") | 22 / 8908 |
| 33 | | 03'40" (+00'17") | 337 / 9246 |
| 34 | | 01:30'53" (+27'30") | 23 / 9270 |
| 35 | | 03'40" (+00'17") | 332 / 9602 |
| 36 | | 07'35" (+04'12") | 21 / 9624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 221.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'53" | 00:09'17" |
| 3 | 04'34" | 00:13'51" |
| 4 | 09'12" | 00:23'03" |
| 5 | 04'51" | 00:27'54" |
| 6 | 10'08" | 00:38'02" |
| 7 | 04'45" | 00:42'47" |
| 8 | 04'49" | 00:47'36" |
| 9 | 08'55" | 00:56'31" |
| 9.6 | 07'12" | 01:01'01" |
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