21.2 km | 01:51:19 | 05:15/km日期: 2020-12-13 14:07 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 140 - 卡路里: 1101 Cal - 平均步頻: 180
Pace: 05'25" / 05'02" / 07'14" / 05'11" / 04'51" / 04'59" / 04'59" / 04'52" / 04'59" / 04'56" / 04'48" / 05'01" / 04'51" / 04'53" / 04'47" / 04'54" / 04'46" / 07'32" / 05'17" / 06'19" / 04'40" / 05'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 409.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'02" | 00:10'27" |
| 3 | 07'14" | 00:17'41" |
| 4 | 05'11" | 00:22'52" |
| 5 | 04'51" | 00:27'43" |
| 6 | 04'59" | 00:32'42" |
| 7 | 04'59" | 00:37'41" |
| 8 | 04'52" | 00:42'33" |
| 9 | 04'59" | 00:47'32" |
| 10 | 04'56" | 00:52'28" |
| 11 | 04'48" | 00:57'16" |
| 12 | 05'01" | 01:02'17" |
| 13 | 04'51" | 01:07'08" |
| 14 | 04'53" | 01:12'01" |
| 15 | 04'47" | 01:16'48" |
| 16 | 04'54" | 01:21'42" |
| 17 | 04'46" | 01:26'28" |
| 18 | 07'32" | 01:34'00" |
| 19 | 05'17" | 01:39'17" |
| 20 | 06'19" | 01:45'36" |
| 21 | 04'40" | 01:50'16" |
| 21.2 | 05'27" | 01:51'19" |
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