13.4 km | 01:13:13 | 05:27/km日期: 2020-12-13 15:32 - 總爬升: 162 m - 平均心率: 143 - 卡路里: 860 Cal - 平均步頻: 182
Pace: 06'31" / 06'32" / 05'57" / 05'10" / 05'13" / 05'10" / 05'42" / 04'50" / 04'58" / 04'55" / 04'52" / 04'56" / 06'31" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'40") | 1000 / 1000 |
| 2 | | 09'58" (+05'08") | 267 / 1267 |
| 3 | | 05'16" (+00'26") | 1000 / 2267 |
| 4 | | 06'11" (+01'21") | 732 / 2999 |
| 5 | | 05'09" (+00'19") | 1000 / 3999 |
| 6 | | 05'12" (+00'22") | 1000 / 4999 |
| 7 | | 05'10" (+00'20") | 1000 / 5999 |
| 8 | | 05'06" (+00'16") | 1000 / 6999 |
| 9 | | 04'50" | 1000 / 7999 |
| 10 | | 04'57" (+00'07") | 1000 / 8999 |
| 11 | | 04'55" (+00'05") | 1000 / 9999 |
| 12 | | 04'51" (+00'01") | 1000 / 10999 |
| 13 | | 04'56" (+00'06") | 1000 / 11999 |
| 14 | | 06'30" (+01'40") | 1000 / 12999 |
| 15 | | 06'19" (+01'29") | 402 / 13402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 260.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'32" | 00:13'03" |
| 3 | 05'57" | 00:19'00" |
| 4 | 05'10" | 00:24'10" |
| 5 | 05'13" | 00:29'23" |
| 6 | 05'10" | 00:34'33" |
| 7 | 05'42" | 00:40'15" |
| 8 | 04'50" | 00:45'05" |
| 9 | 04'58" | 00:50'03" |
| 10 | 04'55" | 00:54'58" |
| 11 | 04'52" | 00:59'50" |
| 12 | 04'56" | 01:04'46" |
| 13 | 06'31" | 01:11'17" |
| 13.4 | 06'20" | 01:13'50" |
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