21.0 km | 01:55:16 | 05:28/km日期: 2020-12-15 17:30 - 平均心率: 143 - 卡路里: 1226 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 05'33" / 05'20" / 05'31" / 05'37" / 05'34" / 05'25" / 05'29" / 05'28" / 05'23" / 05'21" / 15'48" / 05'29" / 05'33" / 05'42" / 05'32" / 05'26" / 05'29" / 05'02" / 05'00" / 05'20" / 05'15" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'10") | 1000 / 1000 |
| 2 | | 05'20" (+00'20") | 1000 / 2000 |
| 3 | | 05'31" (+00'31") | 1000 / 3000 |
| 4 | | 05'36" (+00'36") | 1000 / 4000 |
| 5 | | 05'34" (+00'34") | 1000 / 5000 |
| 6 | | 05'24" (+00'24") | 1000 / 6000 |
| 7 | | 05'29" (+00'29") | 1000 / 7000 |
| 8 | | 05'28" (+00'28") | 1000 / 8000 |
| 9 | | 05'22" (+00'22") | 1000 / 9000 |
| 10 | | 05'20" (+00'20") | 1000 / 10000 |
| 11 | | 06'02" (+01'02") | 1000 / 11000 |
| 12 | | 05'29" (+00'29") | 1000 / 12000 |
| 13 | | 05'33" (+00'33") | 1000 / 13000 |
| 14 | | 05'41" (+00'41") | 1000 / 14000 |
| 15 | | 05'32" (+00'32") | 1000 / 15000 |
| 16 | | 05'26" (+00'26") | 1000 / 16000 |
| 17 | | 05'28" (+00'28") | 1000 / 17000 |
| 18 | | 05'02" (+00'02") | 1000 / 18000 |
| 19 | | 05'00" | 1000 / 19000 |
| 20 | | 05'20" (+00'20") | 1000 / 20000 |
| 21 | | 05'14" (+00'14") | 1000 / 21000 |
| 22 | | 05'00" | 25 / 21025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
456.33 km 
親子鱷魚 玩酷戰鞋 累積 :
7984.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'20" | 00:10'53" |
| 3 | 05'31" | 00:16'24" |
| 4 | 05'37" | 00:22'01" |
| 5 | 05'34" | 00:27'35" |
| 6 | 05'25" | 00:33'00" |
| 7 | 05'29" | 00:38'29" |
| 8 | 05'28" | 00:43'57" |
| 9 | 05'23" | 00:49'20" |
| 10 | 05'21" | 00:54'41" |
| 11 | 15'48" | 01:10'29" |
| 12 | 05'29" | 01:15'58" |
| 13 | 05'33" | 01:21'31" |
| 14 | 05'42" | 01:27'13" |
| 15 | 05'32" | 01:32'45" |
| 16 | 05'26" | 01:38'11" |
| 17 | 05'29" | 01:43'40" |
| 18 | 05'02" | 01:48'42" |
| 19 | 05'00" | 01:53'42" |
| 20 | 05'20" | 01:59'02" |
| 21 | 05'15" | 02:04'17" |
| 21.0 | 05'18" | 02:04'25" |
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