12.4 km | 00:55:42 | 04:29/km日期: 2014-12-14 07:31 - 地點: 台北田徑場 - 天氣: 冷 - 卡路里: 782 Cal - 溫度: 16°C - 濕度: 65%
Pace: 04'40" / 04'40" / 04'48" / 04'44" / 04'32" / 04'40" / 04'16" / 04'36" / 04'20" / 04'32" / 04'12" / 04'04" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'55") | 367 / 367 |
| 2 | | 04'38" (+00'45") | 406 / 773 |
| 3 | | 04'49" (+00'56") | 390 / 1163 |
| 4 | | 04'47" (+00'54") | 397 / 1560 |
| 5 | | 04'39" (+00'46") | 404 / 1964 |
| 6 | | 04'51" (+00'58") | 395 / 2359 |
| 7 | | 04'45" (+00'52") | 396 / 2755 |
| 8 | | 04'38" (+00'45") | 406 / 3161 |
| 9 | | 04'49" (+00'56") | 401 / 3562 |
| 10 | | 04'37" (+00'44") | 403 / 3965 |
| 11 | | 04'39" (+00'46") | 405 / 4370 |
| 12 | | 04'32" (+00'39") | 407 / 4777 |
| 13 | | 04'32" (+00'39") | 408 / 5185 |
| 14 | | 04'48" (+00'55") | 398 / 5583 |
| 15 | | 04'34" (+00'41") | 419 / 6002 |
| 16 | | 04'50" (+00'57") | 392 / 6394 |
| 17 | | 04'27" (+00'34") | 423 / 6817 |
| 18 | | 04'04" (+00'11") | 459 / 7276 |
| 19 | | 04'23" (+00'30") | 433 / 7709 |
| 20 | | 04'47" (+00'54") | 390 / 8099 |
| 21 | | 04'24" (+00'31") | 423 / 8522 |
| 22 | | 04'10" (+00'17") | 447 / 8969 |
| 23 | | 04'46" (+00'53") | 395 / 9363 |
| 24 | | 04'26" (+00'33") | 420 / 9783 |
| 25 | | 04'11" (+00'18") | 442 / 10226 |
| 26 | | 04'19" (+00'26") | 427 / 10652 |
| 27 | | 04'10" (+00'17") | 448 / 11101 |
| 28 | | 04'09" (+00'16") | 417 / 11517 |
| 29 | | 03'53" | 432 / 11950 |
| 30 | | 03'36" | 443 / 12392 |
12月累積里程 : 174.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'40" | 00:09'20" |
| 3 | 04'48" | 00:14'08" |
| 4 | 04'44" | 00:18'52" |
| 5 | 04'32" | 00:23'24" |
| 6 | 04'40" | 00:28'04" |
| 7 | 04'16" | 00:32'20" |
| 8 | 04'36" | 00:36'56" |
| 9 | 04'20" | 00:41'16" |
| 10 | 04'32" | 00:45'48" |
| 11 | 04'12" | 00:50'00" |
| 12 | 04'04" | 00:54'04" |
| 12.4 | 03'43" | 00:55'32" |
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