22.9 km | 02:59:37 | 07:49/km日期: 2020-12-14 06:52 - 總爬升: 536 m - 平均心率: 117 - 卡路里: 919 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 10'37" / 09'13" / 11'05" / 07'35" / 07'46" / 13'07" / 09'26" / 06'27" / 05'52" / 06'05" / 06'54" / 572'18" / 08'56" / 05'54" / 07'18" / 06'27" / 06'16" / 06'10" / 06'20" / 06'13" / 06'16" / 25'23" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'11" (+04'20") | 1000 / 1000 |
| 2 | | 10'00" (+04'09") | 1000 / 2000 |
| 3 | | 11'04" (+05'13") | 1000 / 3000 |
| 4 | | 07'35" (+01'44") | 1000 / 4000 |
| 5 | | 07'45" (+01'54") | 1000 / 5000 |
| 6 | | 13'07" (+07'16") | 1000 / 6000 |
| 7 | | 09'25" (+03'34") | 1000 / 7000 |
| 8 | | 06'27" (+00'36") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 06'05" (+00'14") | 1000 / 10000 |
| 11 | | 06'53" (+01'02") | 1000 / 11000 |
| 12 | | 08'15" (+02'24") | 1000 / 12000 |
| 13 | | 10'20" (+04'29") | 1000 / 13000 |
| 14 | | 05'53" (+00'02") | 1000 / 14000 |
| 15 | | 07'18" (+01'27") | 1000 / 15000 |
| 16 | | 06'26" (+00'35") | 1000 / 16000 |
| 17 | | 06'16" (+00'25") | 1000 / 17000 |
| 18 | | 06'09" (+00'18") | 1000 / 18000 |
| 19 | | 06'20" (+00'29") | 1000 / 19000 |
| 20 | | 06'12" (+00'21") | 1000 / 20000 |
| 21 | | 06'15" (+00'24") | 1000 / 21000 |
| 22 | | 08'39" (+02'48") | 1000 / 22000 |
| 23 | | 07'30" (+01'39") | 932 / 22932 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 430.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'37" | 00:10'37" |
| 2 | 09'13" | 00:19'50" |
| 3 | 11'05" | 00:30'55" |
| 4 | 07'35" | 00:38'30" |
| 5 | 07'46" | 00:46'16" |
| 6 | 13'07" | 00:59'23" |
| 7 | 09'26" | 01:08'49" |
| 8 | 06'27" | 01:15'16" |
| 9 | 05'52" | 01:21'08" |
| 10 | 06'05" | 01:27'13" |
| 11 | 06'54" | 01:34'07" |
| 12 | 572'18" | 11:06'25" |
| 13 | 08'56" | 11:15'21" |
| 14 | 05'54" | 11:21'15" |
| 15 | 07'18" | 11:28'33" |
| 16 | 06'27" | 11:35'00" |
| 17 | 06'16" | 11:41'16" |
| 18 | 06'10" | 11:47'26" |
| 19 | 06'20" | 11:53'46" |
| 20 | 06'13" | 11:59'59" |
| 21 | 06'16" | 12:06'15" |
| 22 | 25'23" | 12:31'38" |
| 22.9 | 05'25" | 12:36'41" |
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