11.1 km | 01:15:01 | 06:47/km日期: 2020-12-13 08:13 - 總爬升: 147 m - 平均心率: 139 - 卡路里: 818 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 84%
Pace: 05'46" / 06'58" / 06'01" / 06'10" / 06'08" / 06'13" / 06'14" / 06'24" / 06'32" / 06'43" / 10'39" / 23'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 06'57" (+01'09") | 1000 / 2000 |
| 3 | | 06'00" (+00'12") | 1000 / 3000 |
| 4 | | 06'09" (+00'21") | 1000 / 4000 |
| 5 | | 06'08" (+00'20") | 1000 / 5000 |
| 6 | | 06'12" (+00'24") | 1000 / 6000 |
| 7 | | 06'13" (+00'25") | 1000 / 7000 |
| 8 | | 06'24" (+00'36") | 1000 / 8000 |
| 9 | | 06'32" (+00'44") | 1000 / 9000 |
| 10 | | 06'42" (+00'54") | 1000 / 10000 |
| 11 | | 10'39" (+04'51") | 1000 / 11000 |
| 12 | | 22'39" (+16'51") | 52 / 11052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 91.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'58" | 00:12'44" |
| 3 | 06'01" | 00:18'45" |
| 4 | 06'10" | 00:24'55" |
| 5 | 06'08" | 00:31'03" |
| 6 | 06'13" | 00:37'16" |
| 7 | 06'14" | 00:43'30" |
| 8 | 06'24" | 00:49'54" |
| 9 | 06'32" | 00:56'26" |
| 10 | 06'43" | 01:03'09" |
| 11 | 10'39" | 01:13'48" |
| 11.1 | 22'43" | 01:15'00" |
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