10.0 km | 00:49:58 | 04:59/km日期: 2020-07-31 16:06 - 平均心率: 159 - 卡路里: 600 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 74%
Pace: 05'56" / 05'08" / 05'37" / 05'02" / 06'12" / 06'42" / 07'36" / 06'18" / 04'41" / 04'41" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'30") | 1000 / 1000 |
| 2 | | 05'07" (+00'27") | 1000 / 2000 |
| 3 | | 05'00" (+00'20") | 1000 / 3000 |
| 4 | | 04'53" (+00'13") | 1000 / 4000 |
| 5 | | 04'59" (+00'19") | 1000 / 5000 |
| 6 | | 05'06" (+00'26") | 1000 / 6000 |
| 7 | | 05'03" (+00'23") | 1000 / 7000 |
| 8 | | 05'13" (+00'33") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'35" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 270.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'08" | 00:11'04" |
| 3 | 05'37" | 00:16'41" |
| 4 | 05'02" | 00:21'43" |
| 5 | 06'12" | 00:27'55" |
| 6 | 06'42" | 00:34'37" |
| 7 | 07'36" | 00:42'13" |
| 8 | 06'18" | 00:48'31" |
| 9 | 04'41" | 00:53'12" |
| 10 | 04'41" | 00:57'53" |
| 10.0 | 01'55" | 00:57'54" |
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